If you think you need to eat the same boring foods day in and day out to achieve your fitness goals, think again!My Ultimate Guide to Macros lays out everything you need to know to understand how to begin to track your macros. I explain all about macronutrients, what they do for your body, how to calculate your individual macros, how to put together meals that fit your macros, and even give you real-life examples of women who manage their nutrition by tracking macros.
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