Usually shipped within 24 hours
Let’s face it, cardio training can sometimes be downright boring and even ineffective if you’re not focusing on the right workouts. But guess what? Cardio and conditioning are crucial for fat burn, and getting stuck in an unexciting routine day after day is a surefire way to burn out mentally and hit a plateau. As a certified trainer and nutritionist, I can’t tell you how many people I’ve seen this happen to.
That’s why over the last 15 years, I’ve been compiling my favorite cardio and conditioning workouts into one eBook, and I couldn’t be more excited to finally release them! In my Complete Cardio & Conditioning Guide eBook, you’ll get unique, fun, and challenging workouts that are categorized into 3 different workout levels depending on your needs, and include tips on how to make workouts even more intense or simplified. You can even add these workouts to any of my Fit Body Challenges to increase your intensity and calorie burn, or even add them into my Sculpt program!
Your training will fly by and you’ll be challenging yourself each time with effective, carefully designed workouts, so you can break through any fat burn roadblocks and take your results to the next level.
Please check the stock availability notice on your item when placing your order. This item is: In stock.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing your account details and following the prompts.
Please allow 10 working days from the shipping date of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbors to see if your delivery has been left with them, check any places it could be left such as: garage, porch, or behind garbage cans if it was too big to fit through your mailbox. Contact your local post office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I received this ebook as a gift from another idealfit customer. I LOVE this ebook!! It's a great way to add to your workouts or change them up! You'll never get bored with the options and it also has some great info from Trainer Lindsey!