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Let’s face it, cardio training can sometimes be downright boring and even ineffective if you’re not focusing on the right workouts. But guess what? Cardio and conditioning are crucial for fat burn, and getting stuck in an unexciting routine day after day is a surefire way to burn out mentally and hit a plateau. As a certified trainer and nutritionist, I can’t tell you how many people I’ve seen this happen to.
That’s why over the last 15 years, I’ve been compiling my favorite cardio and conditioning workouts into one eBook, and I couldn’t be more excited to finally release them! In my Complete Cardio & Conditioning Guide eBook, you’ll get unique, fun, and challenging workouts that are categorized into 3 different workout levels depending on your needs, and include tips on how to make workouts even more intense or simplified. You can even add these workouts to any of my Fit Body Challenges to increase your intensity and calorie burn, or even add them into my Sculpt program!
Your training will fly by and you’ll be challenging yourself each time with effective, carefully designed workouts, so you can break through any fat burn roadblocks and take your results to the next level.
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I received this ebook as a gift from another idealfit customer. I LOVE this ebook!! It's a great way to add to your workouts or change them up! You'll never get bored with the options and it also has some great info from Trainer Lindsey!