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What are Supplements & Vitamins?

Supplements and vitamins are designed to deliver nutrients that otherwise may not be consumed in sufficient quantities. A multivitamin can go some way to reducing this need. Alongside this and eating a healthy balanced diet, IdealFit has a range of supplements that can support you, no matter what your fitness goals,including zinc, magnesium, cranberry, glutamine and cla supplements.

What Supplements Should I Take?

This will vary from person to person and it’s always best to consult your doctor before deciding on what supplements to take. Important factors that could help inform this decision include being elderly, taking pre-existing medicines and not having easy access to healthy foods because of income or where you live.

Another important factor is if you’re eating a restricted or limited diet. If you leave out certain food groups, it can be harder to get some nutrients your body needs, such as vitamins B12, zinc or calcium. This may be the case if you’re vegan or have a dairy allergy.

How Long Does It Take for Supplements to Work?

It really depends on what’s in the supplement. Generally, it takes around three to six weeks for noticeable changes.