Whey protein is one of the best protein sources for women because it helps build lean muscle when combined with exercise. Protein can also help you feel full and keep your appetite in check, as well as help support healthy skin and hair. It can be difficult to consume enough protein to support your goals, especially when you’re trying to watch your calorie intake. Whey protein is one of the best proteins you can supplement with to accelerate your fitness and nutrition goals because it’s easy to use, convenient, and effective. However, not all whey protein is the same. When your goal is to build lean, toned muscle, you need a protein that absorbs quickly and is very low in calories, fat, and sugar content. Whey protein isolate is a great solution. It absorbs quickly, helps to refuel and rebuild muscle tissue, and is low in calories, sugar, and fat compared to other protein types.
Whey protein is a product of milk which has been separated and heated to extract the protein.Through additional filters and the breaking down of protein chains, whey can become purer, stripping away additives to get a more concentrated protein, thus resulting in three categories. These three types are whey protein isolate, whey protein concentrate, and whey protein hydrolysates. Whey protein isolate is one of the more popular forms of whey protein because the fat and lactose are removed, it’s easier to ingest, and it’s effective. It’s important that you’re getting lean protein without additives that increase the calories and fat of the product, especially if you're trying to lose weight. If you're not getting enough protein, it can make it hard to rebuild your muscles after your workouts, slowing progress. This can make it hard to continue to go to the gym and keep up with your daily routine. Not consuming adequate amounts of protein can also have a negative impact on hair, skin, and nail health.
By supplementing your diet and training with a healthy amount of protein, you’ll be able to recover faster and build toned, lean muscle. Not to mention, adequate protein amounts can help support overall skin, hair and nail health. Whey protein isolate also contains BCAAs, known as branched-chain amino acids. These BCAAs have been studied for their ability to help support lean muscle growth and post-workout recovery, meaning they can help support your exercise results. To prevent fatigue, make sure that you’re getting enough protein to support your goals. If you’re trying to build muscle you should aim for 1g of protein per pound of body weight. In other words, if you weigh 130 pounds, try to get 130 grams of protein. Getting protein from a supplement is great because it's an easy way to get the protein your body needs to recover after exercise and build a strong, lean physique. Protein can help keep you feeling full, help to restore your muscles, and give you the energy that you need to get you through your day and through your workouts.
- Helps, repairs and builds lean muscle - Protein helps keep you feeling full and satisfied - Whey protein isolate contains fewer carbs, fats, and sugars