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What is Collagen and What Does It Do?

Collagen is a protein that’s mainly found in skin, hair, nails and other connective tissues in the body, making it the most abundant protein in humans and mammals. It gives skin its structure and suppleness, and is slightly different to whey and casein protein because it has a high level of the amino acids, glycine, proline, hydroxyproline and arginine.

IdealLean Collagen is sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high-quality and sustainable source of collagen. Adding a scoop into water or food gives you the boost that you need to support healthy hair, skin, nails, bone and joint health.

What Foods Have Collagen?

There are a number of foods that have collagen. There are the places you might expect to look, such as chicken, shellfish and leafy greens, but there are some more unusual sources too, including bone broth. It’s believed that through a process of simmering animal bones in water, the latter can extract collagen, as well as calcium, magnesium and phosphorus, depending on the quality of the bones.

What are the Benefits of Collagen?

This is a common question, as is what is collagen good for?

IdealLean Collagen delivers 18g of protein, alongside 0g of fat and 1g or less of carbohydrates in each tub, making it the perfect shake to drink right after your workout to help your muscles have a speedy recovery. At IdealFit, we’re dedicated to assisting you with reaching your goals. That’s why IdealLean Collagen has been formulated to taste smooth and delicious while being a convenient way to hit your daily macros and improve your overall wellness.

How Long Does it Take for Collagen Supplements to Work?

According to feedback from our customers, as well as scientific research on daily collagen intake, changes can be seen and felt from around 4-6 weeks and onwards for many users.