Whether you’re training for that lean summer body, a bikini competition, or a photo shoot, my 12-Week Fit Body Bikini Program will show you exactly what you need to do to burn fat, build lean muscle, and reach your fitness goals!
I’ve taken everything I learned from my experience as a bikini competitor including how to train, eat, and recover, and compiled it into this complete guide. The best part about this program is that it’s personalized to you!
It’s based on a multi-phase system that changes with you based on your results. Every 3 weeks you’ll evaluate your progress and, depending on how your body responds, you’ll strategically adjust your macros and cardio.
“Trainer Lindsey’s new program is by far my favorite! Challenging, intense...and fun! I feel so strong after this challenge! And can we talk about the meal plans?? They are delicious, new and exciting meals to get me through the challenge. The macros were just enough to push me through each workout and reach my goals! I already lost 7.3 lbs and 7 inches!"
"I really had fun on this challenge!! I am only down 4 lbs but can tell a big difference in my pictures, which is more important to me. The food was great and workouts fun and challenging. I loved that you had freedom to follow the meal plan or count your own Macros. I am going on Vacation in 6 weeks so I am going to keep going so I can look good on the beach."