12-Week Fit Body Bikini Program

Start your 2019 right and get the body you always wanted with Trainer Lindsey!

12-Week Fit Body Bikini Program

Whether you’re training for that lean summer body, a bikini competition, or a photo shoot, my 12-Week Fit Body Bikini Program will show you exactly what you need to do to burn fat, build lean muscle, and reach your fitness goals! 

I’ve taken everything I learned from my experience as a bikini competitor including how to train, eat, and recover, and compiled it into this complete guide. The best part about this program is that it’s personalized to you! 

It’s based on a multi-phase system that changes with you based on your results. Every 3 weeks you’ll evaluate your progress and, depending on how your body responds, you’ll strategically adjust your macros and cardio.

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Time to Change your Life!

With this awesome program, I’ll give you everything you need to reach your bikini body goals. You’ll get delicious meal plans, amazing recipes, and fun, challenging workouts designed to target those bikini body muscles - shoulders, glutes, and abs! These workouts combine strength training, circuit training, plyometrics, and cardio, and each workout can be done at the gym or at home. And since it’s based on phases that change with you depending on your results, this summer body workout program is personalized specifically for your body!

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New Year, New You!

I’ll show you exactly how to manage your fitness and nutrition as you advance from one phase to the next in order to make sure you get the most out of your fat burning efforts over the next 12 weeks! It’s important to remember that this isn’t an overnight process, which is why right now is the perfect time to start. In this program, I’ve provided all the help you need to build your perfect summer body in time for beach season!

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