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Macro Tracking: Eat What You Love AND Achieve Your Fitness Goals
If you think you need to eat the same boring foods day in and day out to achieve your fitness goals, think again!
We hear the saying “food is fuel” all the time and it’s true! When you understand how your body needs to be fueled, and with what kinds of food (or macronutrients), you have so much power to call the shots! No longer do you need to stick to a meal plan with the same three foods on in it all the time because you are afraid making a change will mess up your results.
Understanding macros will give you the power and freedom to really give your body what it needs and also help you feel satisfied along the way. Because if you’re miserable trying to achieve your fitness and nutrition goals, then you’re doing it wrong ;)
I want everyone to understand the WHY and HOW behind how these goals are achieved--that is how you can have long-term success in your goals in achieving your ideal body. That’s why I wrote this book for you!
My Ultimate Guide to Macros lays out everything you need to know to understand how to begin to track your macros. I explain all about macronutrients, what they do for your body, how to calculate your individual macros, how to put together meals that fit your macros, and even give you real-life examples of women who manage their nutrition by tracking macros.
IdealLean Supplements Will Help You Along the Way
All the macronutrients are important in achieving your ideal body composition; you have to have the right balance of protein, fats, and carbohydrates whether you are trying to lose body fat, build muscle, or gain strength.
IdealLean Protein and Protein Bars both offer the help you need to get to your macronutrient numbers. From straight protein to a balanced mix of all three macros, IdealLean Protein and Protein Bars is a great addition to your food options; especially when you need simple, easy to prepare or on-the-go choices.
And of course our variety of supplements will help you with your performance and micronutrient needs.
I use IdealLean Protein and Protein Bars daily to help me reach my macros and they make it so easy to do so! I meet my macro goals and also satisfy my sweet tooth--it’s definitely a win-win.
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20 ReviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I think this guide is a great tool for people wanting to learning about macros. I had some knowledge and a lot of unanswered questions. After reading this, I now understand and have been trying to incorporate this in my diet. It has been easier than I expected, and it has been a game changer. Love it!
After doing much of my own research online, I did not learn much... not enough for the price. I was able to glean how to calculate my basic macros based off Lindsey's challenges and other (free) literature. It's very broad and groups people into weight classes. I was hoping to learn how to calculate what is best, specifically for me. I was hoping to gain more knowledge on how to adjust my macros for muscle building. This book only touches on fat loss and maintenance. On the other hand, I did like the FAQ and the tips for vacation.
This is a great little guide that explains what macros are, how to track them and how to determine your macro targets to achieve your fitness goals. The information in this guide also taught me how to substitute virtually any healthy food into the 15 day challenge and/or 6 week challenge (both of which I also highly recommend), providing flexibility that feels truly liberating and sustainable on a long-term basis. Thank you Lindsey!
At first, I thought there was no way I'm going to be able to figure this out, but after a little trial and error with figuring out the numbers, I had an Aha! moment and it turned out to be pretty easy to get. Glad I got this ebook!
I was feeling lost when it came to counting macros and getting things organized. After going through the book I didn't feel so overwhelmed and had guidance on where to begin with my macros. I highly recommend the book for anyone feeling overwhelmed with starting to count macros.
This eBook is a nice read. Makes understanding your macros easier.
This e-book is the best for people who want to learn how to track macros. It gives you all the information you need to get started. If you just finished the 15 day or 6 week program that Trainer Lindsey offers and want to know what to do next, this is the book you need. I highly recommend it!
I absolutely love the macro book. It explains everything you need to know to make your own meal plans, Thanks Lindsey.
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I'm still reading and learning, however, after hearing about "macros" for so long, I am starting to understand it. I will be continuing to learn and hope to be able to apply what I learn! Very happy w/the info and simplicity of this book