Why IdealFit is FIT for a Queen: Nutritional Supplements for Women

Why IdealFit is FIT for a Queen: Nutritional Supplements for Women

Best Shakes and Supplements For Ladies

You may have wondered, ‘How is IdealFit made for women?’, we’re here to answer that question!

At IdealFit, it’s been our mission is to help women reach their fitness goals by providing macro-friendly, female fitness supplements, various workout plans, and healthy recipes to help make the process easier.

There are some common misconceptions in the fitness world that we want to clear up. Many still think that protein and other supplements are only for those looking to bulk up. That’s simply not true! Supplements can be a great way to support various fitness goals for women, as long as they have the right ingredients.

IdealFit products are made with women in mind to help support women’s fitness goals and help you live your best life!** Let’s talk about some of our best supplements for ladies and how they can help support your goals.

Protein Shakes For Women

Whey Protein:   

If you’re new to fitness, you might wonder why women need protein. It doesn’t matter what stage of life you’re in or your goals; you need protein! It provides many excellent benefits for women, such as building lean muscle, healthy hair, and more.**

Key Reasons:

  1. Maintain Lean Muscle Mass: Protein is key to helping you build lean muscle. It also helps you recover from your workouts.
  2. Healthy Hair, Skin, and Nails: Protein is essential for healthy hair, skin, and nails because they’re MADE from protein. More specifically, they’re all made from a structural protein called keratin. Because keratin is a form of protein, you need to give your body the right building blocks to keep making it.
  3. It’s Yummy: You can satisfy your sweet tooth with protein supplements, like IdealFit Protein! There are a variety of ways you can eat it, so you can still enjoy super tasty treats and get your protein too.** 
  4. Stay Fuller, Longer: Protein takes longer to digest than other macronutrients, so you’re going to feel fuller longer, which is one of the reasons why we recommend eating protein with every meal or snack. You don’t want to eat only to end up hungry soon after.

Sometimes it’s hard to get enough protein into your diet, which is why protein powder is a convenient solution. But not all protein powders are the same! 

There are hundreds of men’s protein shakes on the market, and they’re loaded with sugar, calories, and other ingredients that you don’t need. IdealFit Whey Protein has 90-110 deliciously smooth calories and 20 grams of whey protein isolate so that you can fuel your body right! Plus, each shake provides 50% DV for Vitamin D, which can help boost your energy.**

🌟🌟🌟🌟🌟“1 frozen banana, 8oz water, 1 scoop of chocolate peanut butter protein, 6-10 ice cubes…. you will not regret this 😍 I think it tastes like the chocolate peanut butter smoothie from smoothie king! By far my favorite I’ve had from IdealFit and I tried their single serving packets of practically everything they make!!!-ElizabethW

Clear Whey for Women

If you’re looking to switch up your protein, our Clear Whey Protein is a great option to help you hit your macros and stay hydrated! It’s made from high-quality whey protein, and it’s a light and refreshing alternative that’s perfect for mixing into water.**

IdealFit’s Clear Whey Protein is an excellent protein option for women because it’s so macro-friendly! Each fruity scoop contains 20g of protein, 80-90 calories, and it’s sugar-free. It’s perfect for those days when you need a boost of protein to hit your macro goals. Not to mention it’s a great way to flavor your water and a smarter alternative for soda!**


🌟🌟🌟🌟🌟“For those of you who were doubting (like I was) that this product ends up clear, IT REALLY DOES! It tastes just like the description says it will: peach and mango and it even SMELLS that way. It definitely needs a protein drink shaker with a mixer, if you don’t have one already. I would suggest pouring in the liquid (I use water) FIRST otherwise it can be difficult to get the powder unstuck from the edges of the shaker. Drink up and enjoy this very lean protein mixture! I can’t wait to try more!”
-Heather  M.

What Supplements to Take For Women


We are constantly trying to provide the best supplements to help women meet their nutritional needs and support their goals. Whether that’s improving gut health, boosting your metabolism, or simply getting enough vitamins in your diet!**

If you’re just starting out and need help meeting your daily vitamin intake, check out our Multivitamin! It’s a comprehensive and convenient everyday vitamin tablet developed specifically for women’s unique nutritional needs. It’s a great way to boost your vitamin and mineral intake. Whatever your fitness goals are, this blend is ideal for helping you stay on top of your game and keep mentally sharp during your busy lifestyle.**

Green Tea Extract

Many women struggle with low energy levels, which can have a huge impact on fitness goals. That’s why we created our Green Tea Extract Supplement! It’s a highly concentrated form of green tea for a convenient everyday supplement.** 


  • Highly concentrated green tea
  • Natural source of caffeine
  • Source of polyphenols
  • Natural energy boost 


The goal for many women who work out is to build muscles, burn fat, and build strength. However, to keep up with your workouts, you need to focus on recovery. When combined with exercise and a diet properly balanced in macronutrients, branched-chain amino acids can definitely have an impact on your training and recovery.

Getting sufficient BCAA amounts throughout the day may be a little tricky! But, here’s some excellent news: You no longer need to eat massive amounts of calories to get BCAAs. IdealFit BCAAs for women are convenient and low-calorie, making it the best BCAA supplement for you.**

But, IdealLean BCAAs doesn’t stop there; it takes everything one step further by providing additional fat-loss compounds and workout-enhancing ingredients, allowing women to enhance their recovery and results. Each serving of IdealLean BCAAs offers 5 g of BCAAs to reduce muscle soreness and promote muscle building – all without any sugar!**


🌟🌟🌟🌟🌟Not too sweet but just right! It tastes sort of tropical and I love it! I’ve used blueberry pomegranate as well and love them both! BCAAS work great and help a lot with muscle recovery. Will order more from here!-Danaenae

Collagen Products 

Support Healthy Hair, Skin, and Nails

Want a supplement that will actually help your hair, skin, and nails? Check out our Collagen Products!

Collagen can help improve skin elasticity, moisture, and wrinkles. The production of collagen in your body has a substantial effect on the look of your skin. Your skin can develop problems such as wrinkles and roughness when collagen production is low. Collagen helps your skin cells renew, giving your skin a healthy, youthful look. So having a supplement to help increase your natural production of collagen could help your skin feel more supple and smooth.**

Collagen can also affect the health of your hair and nails. Your body needs collagen to produce keratin which is the protein that creates hair. The amount of collagen in your body could affect the fullness of your hair. Collagen can also reduce damage caused by free-radicals (stress, pollution, etc.) because it acts as an antioxidant. In other words, collagen could support hair thickness and improve damaged hair.**

It can also help your nails’ health; one study shows that taking a collagen supplement helped decrease nail breakage and improve nail growth. So if you’ve ever experienced dry, brittle nails, collagen could help improve the health of your nails.**

🌟🌟🌟🌟🌟I think the chocolate collagen tastes really delicious, I put it my coffee & into my smoothies, I will continue to buy it because I think it will help with my joints, hair & nails-Pam

Best Pre-Workout Supplements for Women

It can sometimes be REALLY hard to find the motivation to get up and go to the gym. Feeling too tired is a problem that many women face. This is where our pre-workouts for women can help.**

On days when you don’t feel like hitting the gym because you are feeling too tired and groggy, you need something extra. Maybe a little kick to provide you with an improved focus to crush your workout. That’s where the best pre-workout supplements for women can help!**

The Benefits Of Pre-Workout Supplements for Women

Pre-workout supplements for women have several benefits designed to help you reach your fitness goals.

  • Clean Jitter-Free Energy & Focus: Natural caffeine will provide you with a steady and sustained energy boost, unlike synthetic sources.**
  • Improved Endurance & Intra Workout Pump: This study found that incorporating a pre-workout supplement into your diet may significantly improve anaerobic peak and mean power values.**
  • Enhanced Workout Experience: Many people claim that taking pre-workout helps improve their focus and concentration in the gym. Overall, it gives them that extra boost of motivation for a workout.**
  • Increased Blood Flow: An increased blood flow will provide you with more energy as it allows more oxygen to travel to your muscles and brain. This will also mean you will feel less tired during a heavy legs session, for example.**

Unlike other pre-workout supplements for women, IdealFit Pre-workout actually provides three blends to increase energy, focus, endurance, and fat-loss. Plus, our pre-workout powder doesn’t contain any calories, sugar, or fat, so you can rest assured that this product helps you reach your goals.**

🌟🌟🌟🌟🌟Formulated especially for women, IdealLean Pre-Workout features ingredients like Green Tea Extract standardized to provide 50% EGCG to help support your fitness goals! I have tried several preworkouts. This one tastes great and does the job without making me feel jittery and keeping me up all night. Even my husband prefers it to his! It does exactly what you hope it does! If you’re just starting out or sensitive to caffeine (this is like 2 cups of coffee or 16 – 20 oz), then try half a scoop and work your way up or stay at a half a scoop. Try it!-Sue


IdealFit products are made with women’s goals in mind! We offer a vast range of products to help support your workout recovery, energy, and overall health. Our protein contains hardly any fat, sugar, or carbs. Our pre-workout and BCAAs have only 5-10 calories, 0 sugar, and 0 fat.** So Queens, we are looking out for you! Our goal is to create programs and products designed specifically for you to get the results you want. Click the banner below to start shopping for our wide selection of shakes and supplements. 


** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Christine Sanelli

Christine Sanelli

Writer and expert

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