Nutrition

What Does Collagen Actually Do 

In short, collagen keeps your joints healthy, so that you can move more with less risk of injury. Plus, it keeps your hair, skin and nails looking fresh, strong, and nourished. Since collagen is a protein, it also helps your muscles to have a speedy recovery, so it’s useful for gym goers and athletes alike.  

In reality, the answer is a little more complicated.

What is collagen?  

Collagen is the most commonly found protein in the body. It has a fiber-like structure that marries together the tissues within your body, and it’s found in abundance within your skin, muscles, tendons, and cartilage. Essentially, it’s the thing that allows you to stretch and keeps your skin looking plump. As we age, our bodies gradually produce less collagen, and we start to see things like wrinkles, ligament damage, weak joints, and nails – but this can happen even quicker if you’re someone who smokes, spends a lot of time in the sun, drinks a lot of alcohol or doesn’t get much sleep – we knew we’d start paying for those beach days and crazy nights soon enough!

How does it help?  

For some time, collagen has been included as an ingredient in anti-aging skin creams and serums, but dermatologists and doctors alike have since proven that it doesn’t really do much when applied to the surface of the skin. Hydrolyzed collagen and collagen peptides are broken down forms of protein that are more easily absorbed when digested, so products like powdered collagen protein and bites have more success in keeping the skin looking firm and the bones and ligaments protected.

What dangers are there?  

In the US, the supplement industry is not regulated by the Food and Drug Administration (FDA), and according to the Harvard School of Public Health, some collagen products have been found to contain heavy metals. Since this hero ingredient has been discovered to actually help the body look and feel young, brands have been rushing to make it and distribute it as quickly and cheaply as possible. That’s why it’s always best to go with a brand you trust to deliver the best quality products to help you look after your body.  

Certain types of food are rich in collagen, like steak – but the long-term implications of eating high quantities of red meat can be too high a price to pay for smoother skin.  

How can we use collagen effectively?  

When we consume collagen, it’s broken down into amino acids and distributed wherever the body needs it most. Consuming enough collagen is a great way to ensure that your body is topped up with enough of the specific type of protein that keeps your body running smoothly – literally. Plus, collagen production also requires nutrients like zinc and vitamin C, so eating a diet rich in these will definitely help your collagen supplements to work harder for you!  

You can shop our range of IdealFit collagen supplements here.



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