Tuna Salad on Crackers
- 0.5 - can of tuna
- 0.25cup - lowfat cottage cheese
- 0.5tsp - vinegar
- - salt & pepper to taste
- 5 - whole wheat crackers
Drain tuna and mix with cottage cheese, vinegar, and salt and pepper. Spread tuna mixture onto whole wheat crackers and enjoy!
Makes 1 serving.
Calories: 200, Protein: 21g, Carbs: 16g, Fat: 7g