Fitness

The ABCs of BCAAs: Why Women Need Them and How to Consume them?

Whether you’re sweating it out in the gym with some weights or doing bodyweight exercises at home, training regularly means muscle soreness is a common feeling post-workout. If you want to prevent soreness and muscle fatigue, you need the best BCAA for your body. 

Calories are burned, your muscles are broken down, and then rebuilt stronger and leaner when you strength train. While many women know how important exercise is for their body and overall health, many tend to either overlook or are simply unaware of the nutrients that can optimize training and fitness results. Without the best BCAA, you are the missing a crucial step in your fitness.

So, how can you maximize your hard work and post-training recovery for the best results? The answer lies in essential aminos called branched-chain amino acids (BCAAs).

 

What Are BCAAs?

Karina with Green Apple BCAAs for women

BCAAs are three amino acids that play a big role in your body’s daily function and also have a major impact on your results. These three amino acids are classified as leucine, isoleucine, and valine.

First off, it’s important to understand these BCAAs are considered essential. This means they can’t be made within your body. You need to get these valuable BCAAs through outside protein sources — like meat, milk, yogurt, legumes and nuts. Keep in mind that certain protein sources provide higher BCAA content (like dairy products).

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BCAAs are essential amino acids your body can only get from either our diet or supplements. They play a big role in the muscle-building and energy department, and this means they will play an important part in your workout performance and recovery.

Getting sufficient amounts of BCAAs will help you reach your goals by ensuring you are not deficient and that your body has everything it needs to rebuild and repair your muscles.

 

What are the Benefits of BCAAs for women?

 

The goal for many women who work out is to build toned muscles, burn fat and build strength. While BCAAs alone won’t magically transform your physique into an athletic, eye-catching bikini body, when combined with exercise and a diet properly balanced in macronutrients, these branched-chain amino acids can definitely have an impact on your training and recovery, which is the next best thing.

So, listen up!

Lean Muscle

 BCAAs for women - Karina smith machine with IdealLean BCAAs

As your muscles are worked and used during resistance and cardio exercises, they are broken down and need to be repaired. This muscle-building process is improved by consuming BCAAs.

Supplying your muscles with important nutrients — like BCAAs aid in the recovery process by helping build stronger, leaner muscle. The BCAA leucine, in particular, has been  shown  to be directly involved in muscle development.

Essentially, supplementing with BCAAs, and leucine in particular, can help maximize your hard work and time spent in the gym.

Muscle Soreness

sore

BCAA consumption before and after training helps reduce the feeling that often accompanies a good training session: soreness. While feeling sore a couple days after exercise can be a pretty good indicator you had a good workout, prolonged and extremely intense soreness may interfere with your workout schedule, and even your day-to-day activities, and no one has time for that. 

Rest assured, research shows BCAAs help combat muscle soreness. So, while you’ll still experience the muscle-building effects of training, the soreness that many experience one to two days after working out won’t be as intense.

 

Why should women SUPPLEMENT themselves with BCAAs?

Considering all of BCAAs advantages, you can see how they can be so beneficial when coupled with regular exercise. BCAAs give you an edge on your training and recovery, placing you on the fast track to attaining your fitness goals.

That said, getting sufficient BCAA amounts throughout the day may be a little difficult… not to mention all the excess carbohydrates and calories you may also be eating in order to get those precious BCAAs.

But, here’s some great news: You no longer need to eat massive amounts of calories in order to get BCAAs. IdealLean BCAAs for women was created to harness all of the benefits of BCAAs in a convenient, calorie-free powder form, making it the best BCAA for you.

But, IdealLean BCAAs doesn’t stop there; it takes everything one step further by providing additional fat-loss compounds and workout-enhancing ingredients, allowing women to enhance their recovery and results.

To maximize lean muscle, IdealLean BCAAs features high-quality BCAAs in a proven 2:1:1. This special BCAA blend helps fuel your recovery. Unlike other BCAA supplements, IdealLean BCAAs is formulated with additional beneficial amino acids to help you train harder and recover right!

IdealLean BCAAs features a fat-loss blend of special ingredients, including Tonalin CLA and a Green Tea Extract standardized for 50% EGCG. EGCG is a well-researched compound that will help you lose weight!

Additional B vitamins are included to help keep you healthy and support your body’s natural energy production, and coconut water powder is added to help you rehydrate with important electrolytes

If you are looking to take your fitness results and recovery to a new level of intensity, check out IdealLean BCAAs. BCAAs for women comes in delicious flavors that you can mix with water and consume throughout the day, on both training and non-training days, to maximize your BCAA intake and improve your results.

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Karina Elle

Karina Elle

Fitness Model

Karina Elle is a professional fitness model and creator of the 6 Week Fit Model Fitness Challenge.


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