Strawberries & Cream Scones
Ingredients
1 1/8 c whole wheat pastry flour
1 scoop Strawberries ‘N Cream IdealLean Protein
1 1/2 tsp. baking powder
1/2 tsp. salt
2 tbsp. unsalted butter, cold and cubed
1/2 c plain nonfat greek yogurt
2 tbsp. honey
2 tbsp. + 2 tsp. unsweetened almond milk, divided
1 tsp. vanilla extract
1/3 c strawberries, diced
2 tbsp. miniature chocolate chips, divided
Instructions
1. Preheat the oven to 425°F, and line a baking sheet with a silicone baking mat or parchment paper.
2. In a medium bowl, whisk together the flour, baking powder, and salt.
3. Cut in the butter with a pastry cutter or the back of a fork until the mixture resembles fine crumbs.
4. Stir in the greek yogurt, agave, 2 tablespoons of milk, and vanilla. Fold in the strawberries and 1 1/2 tablespoons of chocolate chips.
5. Shape the dough into a 3/4″ tall circle on the prepared baking sheet, and brush with the remaining milk.
6. Slice the circle into 8 triangular segments with a sharp knife.
9. Gently press the 1/2 tbsp. of remaining chocolate chips into the tops.
10. Bake at 425°F for 15-18 minutes, or until the tops are lightly golden. Try not to over bake it. Cool in the pan for 5 minutes before transferring to a wire rack.
Total Prep Time= 10 minutes
Cook time= 15-18 minutes
Serves 8/ Serving size= 1 scone
Calories: 144, Protein: 6g, Carbs: 21g, Fat: 4g
Strawberry Angel Food Cake Mix
Ingredients
1 c angel food cake mix, dry
1 tbsp. Strawberries ‘N Cream IdealLean Protein
Optional: 1 drop of red food coloring if you want it pink!
Instructions
1. Mix the two together in an airtight container and seal it.
2. When you want a treat, mix 3 tablespoons of the cake mix and 2 tablespoons of water.
3. Spray a microwavable coffee mug with nonstick spray.
4. Pour in your batter and microwave for 1 minute.
5. Top with sugar free cool-whip and strawberries if you wish and enjoy!
Prep Time= 5 minutes
Cook Time= 1 minute
Serves 8/ Serving size= 3 tbsp. mix
Calories: 84, Protein: 4g, Carbs: 17g, Fat: 0g
Chocolate Strawberry Cream Pie
Ingredients
1 c plain non-fat greek yogurt
1 scoop Strawberries ‘N Cream IdealLean Protein
2 c frozen strawberries, thawed
1/4 c honey
Chocolate Crust:
8 full sheets of chocolate graham crackers
2 tbsp. coconut oil
Instructions
1. Prepare the crust by pulsing graham crackers in a food processor until crumbly. Add in coconut oil and pulse until crust forms. Press into an 8-inch pie dish. Put it in the fridge while you prepare the rest of the recipe.
2. In a bowl, mix the Greek Yogurt with Strawberry IdealLean until smooth. Set aside.
3. Blend strawberries and honey until smooth.
4. Stir strawberry mixture into the yogurt mixture. Once it is all incorporated, pour into pie crust.
5. Freeze for at least 2 hours. Slice into 8 slices when cold.
Optional: Top with sugar free cool-whip, strawberries, and sugar-free chocolate syrup if you want!
Total Prep Time= 15 minutes
Freeze time= 2 hours
Serves 8/ Serving size= 1 slice
Calories: 239, Protein: 8g, Carbs: 39g, Fat: 7g
Frozen Strawberry Lemonade
Ingredients
1 c frozen strawberries
1 scoop Strawberries ‘N Cream IdealLean Protein
3 tbsp. lemon juice
1/4 c unsweetened almond milk
ICE
Instructions
1. Combine all ingredients in a blender and blend until thick.
2. Add more ice if you want it more like ice cream, or more almond milk 1 tbsp. at a time if you want it not as thick.
3. Freeze for an hour if you really want it solid. Or enjoy it right away with a spoon!
Total Prep Time= 5 minutes
Serves 1/ Serving size= entire recipe
Calories: 215, Protein: 21g, Carbs: 20g, Fat: 1g
Strawberry Peaches and Cream Smoothie
Ingredients
1 c frozen peaches
1 c unsweetened almond milk
2 tsp. agave
1/2 c whole frozen strawberries
1 scoop Strawberries ‘N Cream IdealLean Protein
Instructions
1. Blend almond milk, peaches and sweetener until smooth.
2. Pour a little more than half of the peach mixture into a measuring cup or glass.
3. With peach smoothie remaining in blender until smooth, add strawberries and protein powder.
4. Pulse blender and a couple tablespoons of water, if necessary, to help blend.
5. Pour both flavors into glass at the same time; swirl with a straw.
Total Prep Time= 5 minutes
Serves 1/ Serving size= entire recipe
Calories: 248, Protein: 22g, Carbs: 35g, Fat: 3g
Instant Oatmeal Packets
Ingredients
2 1/2 c rolled oats
1 1/2 scoops Strawberries ‘N Cream IdealLean Protein
1/2 c unsweetened freeze dried strawberries (11.2 grams)
Instructions
1. Take 1/2 cup of the oats and process them in a blender or a food processor until they are grainy texture. This is not necessary, but I find that it adds a creaminess to the oatmeal.
2. Add the processed oats and the rest of the ingredients into a medium bowl and stir.
3. Take out ½ cup scoopfuls and place them into snack sized bags. You should get around 5 servings.
4. When you are ready to eat your oatmeal pour the contents of one bag into a bowl and add either 1 cup of water or 1 cup of milk (I use almond milk).
5. Microwave on high for around 2 minutes. Be sure to watch it close, it sometimes can spill over in the microwave, so use a bigger bowl. Take out and stir. Enjoy!
Total Prep Time= 5 minutes
Cook time for oatmeal= 2 minutes
Serves 5/ Serving size= 1/2 cup
Calories: 182, Protein: 11g, Carbs: 29g, Fat: 3g
Strawberries and cream yogurt parfait
Ingredients
1 c plain, non-fat greek yogurt
1 scoop Strawberries ‘N Cream IdealLean Protein
1 c strawberries, diced, divided
1/2 c granola (Cascadian Farms), divided
Instructions
1. In a medium bowl, combine yogurt and protein powder. Stir until combined and smooth.
2. Dice strawberries and set aside.
3. Layer ingredients in a small glass however you like. To make 1 parfait, we used ½ cup protein yogurt, ½ cup strawberries, and ¼ cup granola. Enjoy!
Prep Time= 5 minutes
Serves 2/ Serving size= 1/2 cup yogurt, 1/2 cup strawberries, 1/4 cup granola
Calories: 230, Protein: 25g, Carbs: 28g, Fat: 3g
Strawberry Banana Shortcake Waffles
Ingredients
1 c of oat flour
1 scoop of Strawberries ‘N Cream IdealLean Protein
1/2 tsp. of baking powder
2 egg whites
2 tbsp. of unsweetened vanilla almond milk
1/3 of a medium banana, mashed
1/3 c fresh strawberries, diced
Optional: Sugar free cool whip and fresh strawberries and bananas.
Instructions
1. Start by mixing together the dry ingredients: oat flour, baking powder, and protein powder.
2. Next add in the wet ingredients: egg whites, almond milk and banana.
3. Once mixed, fold in strawberries.
4. Heat Belgian waffle maker and spray with non-stick spray.
5. Using ½ cup of the batter, cook waffle according to waffle maker instructions. Enjoy!
Prep Time= 8 minutes
Cook Time= 3 minutes per waffle depending on waffle maker
Serves 2/ Serving size= 1 waffle using 1/2 cup batter
Calories: 323, Protein: 24g, Carbs: 45g, Fat: 5g
Strawberry Cookies
Ingredients
1 c strawberries, diced, divided
1 1/2 scoop Strawberries ‘N Cream IdealLean Protein
2 tbsp. coconut flour
1/2 tsp. baking powder
Instructions
1. Preheat oven to 325F.
2. Pulse ½ cup strawberries in a blender or food processor a few times. Dice the remaining ½ cup of strawberries and set aside.
3. Combine protein, coconut flour, and baking powder in a bowl. Mix well. Add blended strawberries and mix until combined. Fold in diced strawberries.
4. Spoon 6 cookies onto parchment-lined cookie sheet.
5. Bake about 10 minutes, or just until firm. Don’t over bake!
6. Remove from oven and let cool.
7. Enjoy! Store in the refrigerator.
Prep Time= 8 minutes
Cook Time= 10 minutes
Serves 6/ Serving size= 1 cookie
Calories: 39, Protein: 6g, Carbs: 4g, Fat: 1g
Strawberry Coconut Bites
Ingredients
2 c unsweetened shredded coconut
1 c frozen strawberries, thawed
1 tbsp. coconut oil
1/2 tsp. coconut extract
1 tbsp. honey
2 scoops Strawberries ‘N Cream IdealLean Protein
Instructions
1. In a food processor, combine unsweetened coconut, strawberries, coconut oil, extract, honey, and protein.
2. Process until smooth and combined.
3. Using a 1 tbsp. measuring spoon, fill 21 mini muffin cups.
4. Freeze for 1-2 hours.
5. Remove from freezer and let them sit out for 5 minutes before removing. Enjoy right away!
Prep Time= 15 minutes
Freeze Time= 1-2 hours
Serves 21/ Serving size= 1 mini muffin size bite (1 tbsp.)
Calories: 81, Protein: 3g, Carbs: 4g, Fat: 7g
Maximize your hard work by including IdealLean Protein into your daily regimen. Adding IdealLean Protein will help you to build a lean, strong physique. And try it in one of our amazing stacks to help meet your fitness goals.Â
