Stranger Things Workout

Stranger Things Workout (1)

Alright, let’s just get straight to the point: I am addicted to the Stranger Things series right now, and many of you may be too! It is seriously SO amazing.

I’m currently watching season 3 and loving it. (Please no spoilers! ? ) Here’s a picture of me fangirling with a shirt I got for my birthday!

IMG_9086 (1)

But here’s the catch. I don’t like watching Stranger Things at home because I don’t like laying down and doing nothing. I always like to be doing something! I only watch Stranger Things while I’m at the gym doing my steady state cardio.

And this got me thinking…

Why not come up with a fun Stranger Things BINGO-type workout that you can do whether you’re at home or at the gym while you’re watching this show, too!

So, that’s exactly what I did!

I’ve put together 2 versions of Workout BINGO that you can alternate between while watching any episode of Stranger Things. Also, you won’t find any spoilers below because I’m not like that!

What’s better than getting in a little calorie burn, working up a little sweat, and watching such a great show? NOTHING!

Try out the Workout BINGO below and don’t forget to tell me what you thought of it!

There’s really no downside to participating -just don’t wander into the upside down. (See what I did there? Ok, maybe that wasn’t the best pun.)

Get a fun workout in while keeping up with your favorite show!

Version 1 Workout bingo

Anytime one of the kids cusses: Do 5 Shoulder Push Ups 

Pike Push-Up Shoulder Exercise Step 2






Anytime someone cries: Do 8 Push Ups







Anytime someone says “upside down”: Do 5 Raised Lunges

Bulgarian Split Squat Exercise Step 2






Anytime someone screams: Do 10 Side Crunches

Crossover Crunch Ab Exercise Step 2






Anytime Billy is seen driving in his car: Do 15 Burpees

Kaytlin burpees






Anytime a fight scene happens: Do 10 Lunges Each Side

Lunge Exercise Proper Form Step 2


Version 2 Workout Bingo

Anytime waffles are shown: Hold a Side Plank for 30 Seconds Each Side

Side Plank Ab Exercise






Anytime someone goes into the upside down: Do 10 Side Crunches Each Side

Crossover Crunch Ab Exercise Step 2






Anytime someone’s nose bleeds: Do 15 Burpees 

Kaytlin burpees






Anytime you hear the opening theme song: Do 20 squats (Don’t skip the intro!)

Sumo Squat Booty Exercise Step 2






Anytime you hear a well known 80’s song play: Do 10 Crunches

Proper Crunch Form Step 2






Anytime someone dies: Do 10 Raised Lunges Each Side

Bulgarian Split Squat Exercise Step 2






You’ll be through this third season of Stranger Things in no time! There are so many ways to get fit and this is a great way to make it more fun. Just invite over a couple of girlfriends and make it a party!

You certainly don’t have to go to the gym in order to get your workout in! These workouts can be done anywhere, even on vacation!

So there’s no excuse to not try them! And if you do, tell me about your experience below!

Also, if you’re looking for more workouts you can do from home to ramp up fat burn and build a toned, strong body, I got you! My free 15 Day Challenge will help get you started on your goals. See what it looks like below!

Join Free 15 Day Challenge!

Get a free 15-day meal plan and workouts from Trainer Lindsey! Also, get expert advice for all your fitness needs.

Click Here to Join!

Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.

Check out our current special offers on protein, pre-workout, bcaas and more! Shop Now