Calories 156. Fat 9g. Carb 10g. Protein 11g.
- 1 tbsp. blanched almond flour
- 2 tbsp. French Vanilla IdealLean Protein (12 grams)
- dash salt
- 0.5 tsp. baking powder
- 0.5 tsp. pumpkin spice
- 2 tbsp. pumpkin puree
- 1 tbsp. unsweetened almond milk
- 1 tsp. agave
- 1 tsp. coconut oil, melted
In a small bowl, mix the almond flour, protein, salt, baking powder, and pumpkin spice. Stir until combined.
Add the pumpkin, almond milk, agave, and coconut oil. Mix until it is a smooth batter.
Microwave for 1 minute. If it needs longer, microwave in 10-15 seconds more.
Top with sugar-free Cool Whip if you would like!