Savory Pumpkin Soup

Serves 2. Serving size: 2 cups.

Savory Pumpkin Soup


  • 1tbsp - olive oil
  • 4tsp - minced garlic
  • 0.25 - onion, minced
  • 0.5cup - pumpkin puree
  • 1cup - chicken or vegetable stock
  • 1cup - unsweetened almond milk
  • 0.5tsp - chili powder
  • 1tsp - ground cumin
  • 1tsp - salt
  • 0.5tsp - ground black pepper


  1. In a saucepan over medium heat, saute garlic and onion in olive oil until softened. Stir in remaining ingredients and simmer for 5-10 minutes.

  2. Blend all ingredients until smooth and return to pot. Simmer for another 5 minutes, or until hot. Serve and enjoy!

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