Serves 1. Calories per serving: 210, Protein: 42g, Carbs: 11g, Fat: 0g
Ingredients
- 1 cup plain non-fat Greek yogurt
- 0.5 cup rose water
- 1 scoop French Vanilla IdealLean Protein
- 0.125 tsp Ground Cardamom (Optional)
- 6 Ice Cubes
Method
Blend all ingredients until frothy. Enjoy!