Red, White, & Blue Smoothie Bowl

Calories per serving: 296. Protein 23g. Carbs 38g. Fat 8g

Red, White, & Blue Smoothie Bowl


  • 0.5cup - unsweetened almond milk
  • 1 - frozen banana
  • 3 - frozen strawberries
  • 1 - scoop Strawberries 'N Cream IdealLean Protein
  • - Toppings
  • 2 - strawberries, sliced
  • 0.125cup - blueberries
  • 0.125cup - unsweetened coconut flakes


  1. Blend all the ingredients together until smooth and thick! Pour into a bowl and top with your favorite patriotic toppings!

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Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.

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