Pumpkin Spice Latte

A healthy high-protein pumpkin spice latte


  • 1 c unsweetened almond milk
  • 6 oz hot water, mixed with 1 tsp espresso instant coffee
  • 1 scoop Idealean French Vanilla Protein
  • 2 tbsp. fat free whipped cream (optional)
  • 2 tbsp. pumpkin puree
  • .5 tsp. pumpkin pie spice


  1. Heat almond milk, pumpkin puree, and espresso shot over medium heat until hot, but not boiling. Let cool for a few minutes. Add protein and whisk until smooth. Pour into a mug and if desired, top with whipped cream. Enjoy!

  2. Serves 1. Calories per serving: 120 / Protein 21g / Carbs 5g / Fat 2g

Christine Sanelli

Christine Sanelli

Writer and expert

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