Pumpkin Crepes

Some healthy pumpkin crepes


Serves 2. Serving size: 3 crepes


  • 2 egg whites
  • 1 egg
  • 2 tbsp. pure pumpkin puree
  • 0.5 scoop French Vanilla IdealLean Protein
  • 0.25 tsp. cinnamon
  • 0.5 tsp. pumpkin pie spice
  • 1 tsp. honey
  • 1 tbsp. almond flour


  1. Blend all the ingredients together until smooth. Enjoy!

  2. Heat a non stick frying pan over medium high heat, and spray generously with coconut oil cooking spray.

  3. Pour about 2 tbsp. of the crepe mixture, or more depending on your pan size, into the pan and spread the mixture to cover the entire pan, by rotating the pan. Leave about 1 to 2 min per side then flip over or until you see the edges of the crepe starting to brown a little bit. Once the crepe is done on one side it will also be able to slide it around and flip it over. You can use a small spatula or fork to help Repeat steps until you’ve prepared all the crepes. Should make about 6.

  4. Enjoy the crepes with maple syrup or sugar-free Cool Whip!

Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.

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