Serves 2. Serving size: 3 crepes
- 2 - egg whites
- 1 - egg
- 2tbsp. - pure pumpkin puree
- 0.5 - scoop French Vanilla IdealLean Protein
- 0.25tsp. - cinnamon
- 0.5tsp. - pumpkin pie spice
- 1tsp. - honey
- 1tbsp. - almond flour
Blend all the ingredients together until smooth. Enjoy!
Heat a non stick frying pan over medium high heat, and spray generously with coconut oil cooking spray.
Pour about 2 tbsp. of the crepe mixture, or more depending on your pan size, into the pan and spread the mixture to cover the entire pan, by rotating the pan. Leave about 1 to 2 min per side then flip over or until you see the edges of the crepe starting to brown a little bit. Once the crepe is done on one side it will also be able to slide it around and flip it over. You can use a small spatula or fork to help Repeat steps until you’ve prepared all the crepes. Should make about 6.
Enjoy the crepes with maple syrup or sugar-free Cool Whip!