Protein Cream of Wheat


Calories 160. Fat 0g. Carb 25g. Protein 13g


  • 1 cup water
  • dash of salt
  • 3 tbsp dry instant Cream of Wheat
  • 0.5 scoop French Vanilla IdealLean Protein


  1. Prepare Cream of Wheat from the instructions on the box. Remove from heat and quickly whisk in the protein powder. Top with fruit of choice! Enjoy right away. Add a splash of almond milk on top if you want it smoother or to cool it down.

Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.

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