Blueberry Breakfast Quesadilla

Some healthy high protein blueberry quesadillas


  • 1 whole wheat low-calorie tortilla (Maya brand-80 calories)
  • 0.5 scoop French Vanilla IdealLean Protein
  • 0.25 tsp. cinnamon
  • 0.25 tsp. vanilla extract
  • 1 oz fat-free cream cheese
  • 0.25 c frozen blueberries


  1. Place cream cheese in a microwave bowl and heat for 10 seconds. Stir in protein powder, cinnamon, and vanilla.

  2. Spread on half of the tortilla and sprinkle blueberries on top.

  3. Heat on medium temperature in a nonstick skillet just until blueberries start to soften and cream cheese spread is warm and melted.

  4. Fold tortilla in half and enjoy!

  5. Calories: 235, Carb: 31g, Protein: 32g, Fat: 2g, Sugar: 3g

Kirsten Jackson

Kirsten Jackson

Writer and expert

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