While I love working out and I love how I feel after a gruelling workout, it can sometimes be REALLY hard to find the motivation to get up and go. Feeling too tired is a problem that many women face.
However, exercise is super important! Not only is exercise important to keep your body at a healthy weight, but exercise will also release endorphins making you happier and will reduce the risk of some diseases. On days when you don’t feel like hitting the gym because you are feeling too tired and groggy, you need something extra. Maybe a little kick to give you that boost to increase your energy and provide you with an improved focus to crush your workout. That’s where preworkout supplements for women can help!
What Is Preworkout?
Pre-workout is taken before athletic activity to help to increase your performance. Depending on the ingredients in your pre-workout, it will help increase energy, strength, endurance, and stamina. Pre-workout will give you that extra boost to keep you amped for your workout.
Need more motivation? Use pre-workout. Need to push yourself harder in the gym? Use pre-workout. Need more energy? Use pre-workout.
But we also know that many women are scared of supplements, especially pre-workout, so we wanted to take the next few minutes to go over some fallacies and helpful tips in regards to pre-workout for women.
What is in Pre-Workout supplements?
You’ll usually find a few key ingredients in every preworkout:
Caffeine is known for its energy-boosting benefits. It works to boost alertness, amplify endurance, and increase peak performance. This energy boost can help to push you harder during training to burn more calories and build lean muscle.
Beta alanine combines with histamine in muscle cells to form carnosine. Supplementing with beta alanine will increase muscle carnosine levels which will combat lactic acid buildup. This results in better muscular endurance and improved lean muscle mass.
Citrulline malate works to improve blood flow throughout the body. It helps to increase blood flow by widening your blood vessels when you exercise. This helps you to be able to transport blood throughout your body more effectively. Citrulline malate will improve your workouts because you are able to get more oxygen and nutrients to your working muscles, helping you to feel less fatigued. The result? You will feel more focused and attentive during your workout.
Betaine anhydrous helps to increase power output. It is found naturally in the body, and in beets, spinach and seaweed. It is also approved by the FDA for the treatment of heart disease and osteoporosis through depleting homocysteine levels in the urine.
This is just a fancy word for black pepper extract, but before you roll your eyes, look at what it offers. Bioperine enhances the bioavailability of nutrients through increased absorption and utilization of the ingredients it is taken with (i.e. all other ingredients in your pre-workout).
This is essential in the development of healthy blood cells, nerve cells, and proteins in the body. It helps with the metabolism of fats and carbs. Vitamin B12 will also help to elevate your energy level and amplify peak performance.
The Benefits Of Preworkout
Preworkout supplements are designed to be used before your workout for two reasons:
Clean Energy & Focus
Natural caffeine will provide you with a steady and sustained energy boost, unlike synthetic sources.
Improved Endurance & Intra Workout Pump
This study found that incorporating a pre-workout supplement into your diet will lead to significant improvements in anaerobic peak and mean power values.
When and How Often You Can Take Pre-Workout
You should be taking your pre-workout exactly when it says: PRE workout. Twenty minutes to half an hour before you work out, drink your pre-workout mixed with 8-10oz of water.
To test your tolerance start with half of a scoop to one scoop or LESS. If you feel the effects of pre-workout by only taking half a scoop, that’s great, just use half of a scoop! For those of you who aren’t as sensitive, you may need a little more. Just find what works for you. But never exceed two scoops of pre-workout a day.
Is Pre-Workout Bad for You?
The short answer to this question is: no, preworkout isn’t bad for you. But like anything else with caffeine, pre-workout can be overused. Taking way too much of it way too frequently can reduce its effectiveness, and might even result in negative symptoms.
Healthy people shouldn’t experience any major side effects after using a pre-workout supplement. However, those who have severe caffeine sensitivity should approach these supplements with caution, and may even want to consider a caffeine-free pre-workout.
One minor side effect some people might experience is a tingling sensation right after taking their pre-workout. This is caused by beta-alanine and niacin and is mostly due to the increase in blood flow. While it’s a short-lived feeling, and definitely isn’t cause for alarm, it might take a little getting used to.
Common Misconceptions About Preworkout Supplements
There are quite a few misconceptions associated with pre-workout supplement for women.
1. Pre-workout is only for men
Both men and women can benefit from using pre-workout for increased energy and to help improve the quality of your exercise routine. However, some preworkout supplements do contain testosterone-boosting ingredients like Tribulus, fenugreek, and D-aspartic acid. So look for a preworkout supplement, like IdealLean, that doesn’t contain these added ingredients.
2. Pre-workout will make it harder for me to sleep at night
Caffeine is in most pre-workouts, so taking a pre-workout could make it harder for you to sleep at night depending on how your body reacts to it. So as a good starting point, and to see how your body reacts to pre-workout, try taking it earlier in the day. You will also want to start off with half of a scoop of pre-workout. Once you know how your body responds to it you can increase to a full scoop. Try a stimulant-free preworkout supplement if you’re worried.
3. Pre-workout will make me jittery
You can feel jittery as a result of taking pre-workout, again, depending on how your body reacts to caffeine. Look to products with natural caffeine so that you get a more sustained energy, not the crash and burn kind (yeah looking at you, energy drinks).
What Makes IdealLean One Of The Best Preworkout Supplements For Women?
Unlike other preworkout supplements for women, IdealLean Preworkout actually provides three blends to increase energy, focus, endurance, and Fat-Loss.
PLUS, our pre-workout doesn’t contain any calories, sugar, or fat so you can rest assured that this product is helping you reach your goals. Here are some of the benefits of IdealLean Pre-Workout: