Recipes

Piña Colada Protein Pancakes

Pina Colada Protein Pancakes

Piña Colada Protein Pancakes

Ingredients

  • 0.25cup - oat flour (ground from rolled oats)
  • 1 - scoop Piña Colada IdealLean Protein
  • 0.5 - banana
  • 0.25tsp - baking powder
  • 2 - egg whites
  • 0.25cup - unsweetened vanilla coconut milk

Instructions

  1. Heat a nonstick skillet or griddle to medium-low heat and coat with cooking spray.

  2. Blend all ingredients together except toppings.

  3. Pour pancake batter on skillet forming 6 pancakes.

  4. Cook for 2-3 minutes or until edges are crisp and golden.

  5. Flip and cook for an additional 1-2 minutes.

  6. Transfer to a plate, add toppings of choice, and enjoy!

  7. Optional toppings: Coconut-flavored Greek yogurt thinned with almond milk, fresh pineapple, unsweetened coconut. Makes 2 servings.

  8. Calories: 142, Protein: 17g, Carbs: 17g, Sugar: 4g, Fat: 7g

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Kirsten Jackson

Kirsten Jackson

Writer and expert


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