Recipes

10 Healthy Peaches ‘N Cream High Protein Recipes

peaches and cream recipe roundup

You know the phrase, “It ain’t all peaches and cream,” because sometimes life gets messy, busy, chaotic, and even downright ugly at times. We all have days that “aren’t all peaches and cream…” but you know what is all peaches and cream, and happy, and good? IdealLean’s newest flavor of protein, which can be made into amazing high protein recipes.

Peaches meet cream in this delicious, sweet concoction that will be sure to excite your taste buds, and even make those bad days a little sweeter.

I mean… look.

Try these high protein recipes that taste so sinful you’ll forget they’re part of your fitness plan!

Try out these high protein, healthy recipes, that will help you build muscle, reduce fat, and recover better after training. Cause, protein.

High protein recipes

 

Peaches ‘N Coconut Overnight Oats

Peaches 'N Coconut Overnight Oats

Ingredients
1 c unsweetened coconut milk
1 Dannon Light & Fit Toasted Coconut Vanilla Greek Yogurt
2 scoops Peaches ‘N Cream IdealLean Protein
1 c old fashioned oats
1/2 c fresh or canned peaches, cubed

Instructions
1. Mix all ingredients and divide evenly between 2 mugs, mason jars, or bowls.
2. Cover and refrigerate for at least an hour, or overnight. Enjoy!

Serves 2. Serving size: 1 bowl.
Prep time: 5 minutes
Chill time: 1 + hours

Calories per serving: 309, Protein: 31g, Carbs: 37g, Fat: 5g

Peach Crisp Parfait

Peach Crisp Parfait

Ingredients
1 c non-fat vanilla Greek yogurt
1 scoop Peaches ‘N Cream IdealLean Protein
1/2 peach, sliced
2 tbsp. granola

Instructions
1. Mix greek yogurt and Peaches ‘N Cream IdealLean protein powder until smooth.
2. Top with sliced peaches and granola. Enjoy!

Serves 1.
Prep time: 5 minutes

Calories per serving: 347, Protein: 42g, Carbs: 42g, Fat: 2g

Peaches ‘N Cream Blender Waffle

Peaches 'N Cream Blender Waffles

Ingredients
1/4 c low-fat cottage cheese
1/4 c old fashioned oats
1 egg
1/2 scoop Peaches ‘N Cream IdealLean Protein
1/2 tsp. baking powder

Instructions
1. Blend all ingredients until smooth and pour into heated waffle iron.
2. Remove when done and add desired toppings such as fruit, sugar free syrup, etc. Enjoy!

Serves 1. Serving size: 1 waffle.
Prep time: 5 minutes

Calories per serving: 270, Protein: 35g, Carbs: 17g, Fat: 7g

Peaches ‘N Cream Steamer

Peaches 'N Cream Steamer

Ingredients
1 c low-fat milk
1 tbsp. sugar free vanilla coffee creamer
1 scoop Peaches ‘N Cream IdealLean Protein

Instructions
1. Heat milk and coffee creamer over low to medium heat until milk is hot and frothy (but not boiling).
2. Remove from heat and whisk in Peaches ‘N Cream IdealLean Protein until smooth. Enjoy!

Serves 1.
Prep time: 5 minutes

Calories per serving: 190, Protein: 28g, Carbs: 14g, Fat: 3g

Peaches ‘N Chai Smoothie

Peaches 'N Chai Smoothie

Ingredients
1/2 c brewed chai tea
1/2 c unsweetened almond milk
1 scoop Peaches ‘N Cream IdealLean Protein
1 c frozen peaches

Instructions
1. Add ice, blend, and enjoy!

Serves 1.
Prep time: 2 minutes

Calories per serving: 224, Protein: 21g, Carbs: 30g, Fat: 1g

Peaches ‘N Mango Madness

peaches 'n mango madness

Ingredients
1/2 c frozen sliced peaches
1/2 c frozen mango
1 c unsweetened coconut milk
1 scoop Peaches ‘N Cream IdealLean Protein

Instructions
1. Add ice, blend, and enjoy!

Serves 1.
Prep time: 2 minutes

Calories per serving: 200, Protein: 21g, Carbs:19g, Fat: 5g

Peaches ‘N Cream Muffins

Peaches 'N Cream Muffins

Ingredients
1/4 c unsweetened applesauce
1/2 c light brown sugar
1 scoop Peaches ‘N Cream IdealLean Protein
2 eggs
1/2 c plain nonfat Greek yogurt
1 tsp. vanilla extract
1/2 c old fashioned oats
1/2 c blanched almond flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/2 c fresh or canned peaches, cubed

Instructions
1. Preheat oven to 350 degrees F.
2. Mix all ingredients until just combined, and fold in cubed peaches.
3. Pour into greased muffin tin and bake for 15-20 minutes. Enjoy!

Serves 12. Serving size: 1 muffin.
Prep time: 5 minutes
Bake time: 20 minutes

Calories per serving: 100, Protein: 5g, Carbs: 13g, Fat: 3g

Baked Peaches

baked peaches

Ingredients
2 cans of peach halves in natural juice
1 c oats
1 scoop Peaches ‘N Cream IdealLean Protein
1/4 c coconut sugar
2 tbsp. unsalted butter

Instructions
1. Preheat oven to 350 degrees F.
2. Drain peaches and pour into greased square baking pan.
3. Combine oats, Peaches ‘N Cream IdealLean Protein, and coconut sugar in a mixing bowl. Pour on top of peaches. Thinly slice butter and place slices onto peaches, covering evenly.
4. Bake for 30-45 minutes, or until golden brown.

Serves 8. Serving size: 1 peach half.
Prep time: 5 minutes
Bake time: 45 minutes

Calories per serving: 148, Protein: 4g, Carbs: 25g, Fat: 4g

Peaches ‘N Cream Fruit Pizza

peaches 'n cream fruit pizza

Ingredients
2 tbsp. chopped dates
2 tbsp. almond flour
1 tbsp. flaxseed
1 tbsp. almond butter
1 tbsp. honey
Frosting:
2 tbsp. Greek yogurt cream cheese
1 scoop Peaches ‘N Cream IdealLean Protein
1 tbsp. nonfat vanilla greek yogurt

Instructions
1. In a blender in a food processor, blend dates, almond flour, and flax seed until ground. Pour into bowl and set aside.
2. Heat almond butter and honey in microwave for 15-30 seconds, or until almond butter melts and mixture is drippy. Stir until combined and add to flaxseed mixture and mix until it forms into a ball.
3. Press dough down onto the bottom of a 6 inch springform pan, or roll into 6 inch circle using a rolling pin. Freeze for 10 or so minutes, until crust hardens.
4. Mix all frosting ingredients until smooth and spread on to top of crust. Top with desired fruit of choice!

Serves 2. Serving size: 1/2 pizza.
Prep time: 15 minutes

Calories per serving: 233, Protein: 16g, Carbs: 23g, Fat: 10g

Peach Upside Down Mini Cakes

Peach upside down mini cakes

Ingredients
Cake:
2 eggs
1 c baking Stevia
1/2 c peach juice
1/3 c coconut flour
1 scoop Peaches ‘N Cream IdealLean Protein
1 tsp. baking powder
1/4 tsp. salt
Topping:
2 tbsp. coconut oil
1/2 c light brown sugar
12 canned peach slices in natural juice

Instructions
1. Preheat oven to 350 degrees F.
2. Mix all cake ingredients until just combined.
3. In a separate bowl, mix coconut oil and brown sugar. Spray 6 muffin tins with nonstick cooking spray. Place 2 peach slices in each muffin tin and top with brown sugar mixture, then cake batter.
4. Bake for 25-30 minutes or until toothpick comes out clean. Enjoy!

Serves 6. Serving size: 1 mini cake.
Prep time: 10 minutes
Bake time: 30 minutes

Calories per serving: 188, Protein: 6g, Carbs: 34g, Fat: 7g

The benefits of consuming more protein in your diet, are almost too much to count. Think muscle growth, weight loss, healthy hair, skin, and nails, and so much more. And because most humans get sick of eating the same things ALL THE TIME we create these recipe roundups, so that you can receive the benefits that are associated with whey protein, but in a delicious and nutritious snack or meal!



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