Recipes

Patriotic Shake

A patriotic protein shae

Calories per serving: 185. Protein 3g . Carbs 20g . Fat 8g

Patriotic Shake

Ingredients

  • - Blue Layer:
  • 0.33c - unsweetened almond milk
  • 0.33 - scoop French Vanilla IdealLean Protein
  • 0.33c - frozen blueberries
  • - White Layer:
  • 0.33c - unsweetened almond milk
  • 0.33 - scoop French Vanilla IdealLean Protein
  • 0.25 - frozen banana
  • - Red Layer:
  • 0.33c - unsweetened almond milk
  • 0.33 - scoop French Vanilla IdealLean Protein
  • 0.33c - frozen raspberries

Instructions

  1. Blend together blue layer in a blender, pour into a tall glass, and place in the freezer while you make the other layers.

  2. Blend together white layer in a blender and pour over the blue layer. Return to freezer and make red layer.

  3. Blend together red layer in a blender, pour over the white layer and enjoy!!

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Alyson McDonald

Alyson McDonald

Writer and expert


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