We are so excited to introduce our NEW IdealFit Protein Pancake Mix! It provides a blend of high-quality protein and 190 calories per serving, giving you a delicious, guilt-free way to enjoy pancakes any time of the day.
With 22g of high-quality protein, these easy-to-make pancakes are a delicious start to your day while supporting you in achieving your fitness goals. 190 calories and 2g of fat mean your pancakes will taste like a treat but won’t undo all of your hard work in the gym.
Plus our Pancake Mix tastes incredible in a variety of recipes! So you can have healthy treats that are packed with the nutrients your body needs.
Key Benefits
- 22g protein
- 3g fiber
- 190 calories per serving
- Quick and easy-to-make (just add water)
Get these tasty recipes below and be sure to grab a tub of IdealFit Pancake Mix to get started!
Lemon Blueberry Protein Donuts
INGREDIENTS
1 1/4Â cups IdealFit Pancake Mix
1 tbs lemon zest
1/4 cup sugar-free sweetener of choice
1 teaspoon baking powder
1Â egg
1/2Â cup almond milk
1 teaspoon vanilla extract
2 tablespoons coconut oil melted
1/2 cup fresh blueberries
Topping:
powdered erythritol *optional*
INSTRUCTIONS
- Set oven to 350 degrees. Mix together the dry ingredients, then in a separate bowl mix together the wet ingredients. Slowly incorporate the dry ingredients into the wet ingredients. Be careful not to overmix.
- Spray a donut pan with cooking spray and place batter into a piping bag. Fill the donut pan with batter. Bake for 8-10 minutes.
- Top with powdered erythritol and enjoy!
Makes 8 donuts. Calories per donut: 189. Net Carbs: 10 g. Fat: 5 g. Protein: 9 g.
Protein Peanut Butter Cupcakes with Chocolate Frosting
INGREDIENTS
2 cups IdealFit Pancake Mix
1 tsp vanilla extract
2/3 cup unsweetened almond milk
1 egg
1/4 cup sugar-free sweetener of choice
1/2 cup natural creamy peanut butter
Frosting:
1/4 cup melted peanut butter
2 tbsp cocoa powder
1 cup powdered erythritol
INSTRUCTIONS
- Heat oven to 350 degrees. Mix together dry ingredients. In a separate mix together the wet ingredients. Slowly incorporate the dry ingredients into the wet ingredients.
- Place tins into a cupcake pan and fill with batter. Bake for 12-15 minutes. Let the cupcakes cool.
- Whisk together all ingredients for frosting until smooth. Top each pancake with frosting and enjoy!
Makes 12 cupcakes. Calories per cupcake(with frosting): 227. Net Carbs: 12 g. Fat: 9g. Protein: 13 g.
Protein Banana Muffins
INGREDIENTS
2Â cups IdealFit Pancake Mix
2 ripe bananas, mashed
1 cup unsweetened almond milk
1Â egg
3 tbs agave
1 teaspoon vanilla extract
INSTRUCTIONS
- Set oven to 350 degrees. Mix together mashed banana, egg, almond milk, agave, and vanilla extract.
- Add in Pancake Mix and whisk until smooth. Spray muffin pan with nonstick cooking spray and pour the batter in. Bake for 20 minutes and Enjoy!
Makes 12 muffins. Calories per muffin: 164. Net Carbs: 16 g. Fat: 1g. Protein: 9g.
Healthy Protein Pancakes
INGREDIENTS
2 scoops IdealFit Pancake Mix
1/4 cup water
INSTRUCTIONS
- Mix 2 scoops of protein pancake mix with 1/4 cup of water.
- Use 1/4 cup measure to pour batter onto a preheated and lightly greased skillet or griddle.
- Flip once after bubbles stop forming and cook each side until golden brown. Makes about 3 four-inch pancakes.
Makes about 3 pancakes. Calories: 190. Net Carbs: 17 g. Fat: 2g. Protein: 22 g.
We hope you enjoyed these tasty recipes using our IdealFit Pancake Mix! Don’t forget to grab a tub to get started, click the banner below for more details.
