Overnight Protein French Toast


  • 2 egg whites
  • 0.25 c unsweetened vanilla almond milk
  • 1 scoop French Vanilla IdealLean Protein
  • 0.5 tsp. cinnamon
  • 0.5 tsp. vanilla extract
  • 1 slice Ezekiel bread


  1. Spray a small ramekin with coconut oil spray. Tear bread into small pieces and place in ramekin.

  2. In a small bowl, whisk together egg whites, protein, cinnamon, and vanilla. Pour over bread and cover with saran wrap. Place in refrigerator over night.

  3. In the morning, preheat oven to 350 degrees and bake French toast for 25 min. Serve with sugar free syrup!

  4. Calories: 211, Carb: 17g, Protein: 32g, Fat: 1g, Sugar: 1g

Kirsten Jackson

Kirsten Jackson

Writer and expert

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