Recipes

10 BCAA Recipes that Taste Like Paradise

10 BCAA recipes that are tasty and refreshing

Having sore muscles is the best!

I love that a little bit of soreness makes me feel like I really accomplished something. I’ll even admit that I’m disappointed if I’m not sore after a super tough sweat sesh.

Staying sore for days? Not so much.

When it gets to the point where I can barely roll out of bed to hit the gym in the morning, we’ve got a problem. Sore muscles have the potential of holding you back and slowing you down if you don’t do something about it. That means your progress can stall.

My go-to remedy for sore muscles is IdealLean BCAAs, a.k.a. branched chain amino acids. They’re the building blocks of muscle. They’ll help you rebuild and repair your muscles so that you can recover faster.

IdealLean BCAAs are unique because they contain a Fat Loss Blend to help you get and stay lean. And they contain coconut water powder to help you hydrate.

Click below to check out our newest flavor of IdealLean BCAAs, Orange Paradise!

Here are 10, orangelicious BCAA recipes to help you recover fast!

1. Creamy Orange Paradise Pops

BCAA Creamy Orange Paradise Pops

1 scoop Orange Paradise IdealLean BCAAs
1 c plain, nonfat Greek yogurt
3 tbsp. baking stevia

Mix all ingredients together. Pour into small 3 oz. snack cups and add ice pop sticks. Freeze until solid, peel off paper cups and enjoy! Makes about four pops depending on your mold/cup.

Calories: 33, Protein: 6g, Carbs:7g, Fat: 0g

2. Pineapple-Orange BCAA Pops

BCAA pineapple orange pops

1 c pineapple juice
1 scoop Orange Paradise IdealLean BCAAs
16 oz. water

Mix ingredients and pour into ice pop molds. Freeze until solid and enjoy! Makes about 6 pops depending on your mold.

Calories: 20, Protein: 0g, Carbs: 5g, Fat 0g

3. “Orange You Glad” Smoothie

BCAA banana orange smoothie

1 scoop Orange Paradise IdealLean BCAAs
1 banana
1 c unsweetened coconut milk

Add ice, blend and enjoy!

Calories: 149, Protein: 1g, Carbs: 28g, Fat: 4g

4. Tropical Orange Punch

BCAA tropical orange punch recipe

16 oz. of zero-calorie pineapple coconut sparkling water
1 scoop Orange Paradise IdealLean BCAAs

Mix ingredients together until the BCAAs are dissolved and pour over ice. Garnish with fresh mint if desired. Enjoy!

Calories: 0, Protein: 0g, Carbs: 0g, Fat: 0g

5. Orange Cream Spritzer

BCAA orange cream spritzer

1 scoop Orange Paradise IdealLean BCAAs
1 tbsp. canned coconut milk
16 oz. zero calorie club soda

Mix ingredients together until the BCAAs are dissolved and pour over ice. Enjoy!

Calories: 29, Protein: 0g, Carbs: 1g, Fat: 3g

6. Creamy Orange Slush

BCAA creamy orange slush

1 scoop Orange Paradise IdealLean BCAAs
1/2 c unsweetened coconut milk
1/2 tsp. vanilla extract
1 c ice

Blend all ingredients and enjoy!

Calories: 27, Protein: 0g, Carbs: 0g, Fat: 2g

7. Orange Pina Colada Smoothie

BCAA orange pina colada smoothie

1 scoop Orange Paradise IdealLean BCAAs
1 c unsweetened coconut milk
1 c frozen pineapple

Add ice, blend, and enjoy!

Calories: 144, Protein: 1g, Carbs: 23g, Fat: 4g

8. Orange Pineapple Green Smoothie

BCAA orange pineapple green smoothie

1 c fresh spinach
1 scoop Orange Paradise IdealLean BCAAs
1/2 banana
1/2 c frozen pineapple

Add ice, blend, and enjoy!

Calories: 108, Protein: 3g, Carbs: 25g, Fat: 0g

9. Strawberry-Orange Banana Smoothie Bowl

BCAA strawberry orange banana smoothie bowl

1/2 c strawberries
1/2 banana
1 scoop Orange Paradise IdealLean BCAAs
1/2 c unsweetened coconut milk

Add ice and blend until thick. Top with your favorite fruit, chia seeds, coconut, etc.

Not including toppings, Calories: 125, Protein: 2g, Carbs: 24g, Fat: 2g

10. Orange Mango Raspberry Smoothie

BCAA Orange Mango Raspberry smoothie

1 scoop Orange Paradise IdealLean BCAAs
1/2 c mango
1/2 c raspberries
1 c unsweetened coconut milk

Add ice, blend and enjoy!

Calories: 122, Protein: 2g, Carbs: 19g, Fat: 5g

Recover faster to get lean and strong with IdealLean BCAAs. Try some by clicking below!



Kirsten Jackson

Kirsten Jackson

Writer and expert


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