Hey, it’s Trainer Lindsey! Basketball season is in full swing. Here are some great exercises you can do with a basketball in the comfort of your own home! The movements for this workout are listed below.
- Push Ups
- Reverse Lunge
- Mountain Climbers
- Jump Squats
To do this workout, run through each movement for 45-60 seconds, then rest for 1 minute at the end of each round. You’ll do 4 rounds total! The goal is to do as many reps as possible within the given time, without sacrificing your form! You can watch this video as many times as you’d like if you need a couple pointers on form or if you forget how to do the exercises.
Here’s a workout tip: When doing push ups with the basketball, alternate which side the ball is on so that you work each arm equally!
Lastly, don’t forget to refuel with our tasty IdealLean Protein Shake For Women! It’s low calorie and packed with 20 grams of high-quality whey isolate to help you build lean muscle and recover quicker!