Honey Roasted Pumpkin Seeds

Some honey roasted pumpkin seeds


  • 1 c raw pumpkin seeds
  • 1 tsp. coconut oil, melted
  • 1 tsp. honey
  • 0.25 tsp. cinnamon


  1. Remove pumpkin seeds from pumpkin, rinse and remove any goop.

  2. Let seeds dry.

  3. Preheat oven to 350 degrees F.

  4. Mix pumpkin seeds with coconut oil, honey and cinnamon.

  5. Spread seeds onto greased baking sheet and bake for 30 minutes.

  6. Stir seeds half way so seeds evenly bake and enjoy!



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