Recipes

5 Vegetable Pizza Crust Recipes that are Healthy (AND Delicious)

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Hey we’re here, we finally made it. I know that we are a little late to the party and cauliflower pizza has been trending for a hot minute now. I mean, I see why! Pizza is bae, so finding healthier versions of your favorite cheesy, saucy 🔥 dinner is a winner in a lot of people’s books. Mine included.

So we decided to take it up a notch, and include not only cauliflower pizza recipes, but multiple pizza crust recipes using different vegetables. I’m talking broccoli, spinach, and zucchini, oh my! Then load on some of your favorite toppings for a dinner you and your whole family can enjoy! 10/10 would recommend.

Cauliflower Pizza Crust

cauliflower

Ingredients
1 medium head of cauliflower
1/4 c mozzarella cheese
1/4 c parmesan cheese
1/2 tsp. garlic salt
1 tsp. dried ground basil
1 tsp. dried oregano
1 large egg

Instructions
1. Preheat oven to 450 degrees. Wash a head of cauliflower and chop up florets. Pulse cauliflower in a high powered blender or food processor until finely ground.
2. Cover and microwave cauliflower for 2-3 minutes. Let cool.
3. Place cauliflower in cheese cloth and squeeze out as much water as possible.
4. Mix cauliflower, mozzarella, parmesan, salt, garlic powder, pepper, basil, and oregano. Add egg and stir until combined. Form dough into a ball, and place on a parchment covered pizza pan.
5. Spread dough to edges of pan and bake for 10-15 minutes or until golden brown.
6. Add sauce and favorite toppings and bake for 5-10 minutes until cheese is bubbly. Enjoy!

Calories per crust (not including toppings): 392, Protein: 32g, Carbs: 32g, Fat: 19g

Cauliflower Spinach Pizza Crust

spinach

Ingredients
1/2 medium head of cauliflower
2 c raw spinach
1/4 c mozzarella cheese
1/4 c parmesan cheese
1/2 tsp. garlic salt
1 tsp. dried basil
1 tsp. dried oregano
1 large egg

Instructions
1. Preheat oven to 450 degrees. Wash a head of cauliflower and chop up florets. Pulse cauliflower and spinach in a high powered blender or food processor until finely ground.
2. Cover and microwave cauliflower and spinach mixture for 2-3 minutes. Let cool.
3. Place mixture in cheese cloth and squeeze out as much water as possible.
4. In a mixing bowl, add cauliflower and spinach, mozzarella, parmesan, salt, garlic powder, pepper, basil, and oregano. Add egg and stir until combined. Form dough into a ball, and place on a parchment covered pizza pan.
5. Spread dough to edges of pan and bake for 10-15 minutes or until golden brown.
6. Add sauce and favorite toppings and bake for 5-10 minutes until cheese is bubbly. Enjoy!

Calories per crust (not including toppings): 335, Protein: 28g, Carbs: 20g, Fat: 19g

Broccoli Pizza Crust

broccoli pizza crust recipes

Ingredients
1 medium head of broccoli
1/4 c mozzarella cheese
1/4 c parmesan cheese
1/2 tsp. garlic salt
1 tsp. dried basil
1 tsp. dried oregano
1 large egg

Instructions
1. Preheat oven to 450 degrees. Wash head of broccoli and chop up florets. Pulse broccoli in a high powered blender or food processor until finely ground.
2. Cover and microwave broccoli for 2-3 minutes. Let cool.
3. Place broccoli in cheese cloth and squeeze out as much water as possible.
4. Mix broccoli, mozzarella, parmesan, garlic salt, basil, and oregano. Add egg and stir until combined. 5. Form dough into a ball, and place on a parchment covered pizza pan.
6. Spread dough to edges of pan and bake for 10-15 minutes or until golden brown.
7. Add sauce and favorite toppings and bake for 5-10 minutes until cheese is bubbly. Enjoy!

Calories per crust (not including toppings): 455, Protein: 38g, Carbs: 44g, Fat: 20g

Zucchini Pizza Crust

zucchini pizza crust with cheese sun dried tomatoes, chicken and cheese

Ingredients
3 medium zucchinis
1/4 c mozzarella cheese
1/4 c parmesan cheese
1/2 tsp. garlic salt
1 tsp. dried basil
1 tsp. dried oregano
1 large egg

Instructions
1. Preheat oven to 450 degrees. Wash zucchinis and chop into small pieces. Pulse zucchini in a high powered blender or food processor.
2. Cover and microwave zucchini for 2-3 minutes. Let cool.
3. Place zucchini in cheese cloth and squeeze out as much water as possible.
4. Mix zucchini, mozzarella, parmesan, garlic salt, basil, and oregano. Add egg and stir until combined. Form dough into a ball, and place on a parchment covered pizza pan.
5. Spread dough to edges of pan and bake for 10-15 minutes or until golden brown.
6. Add sauce and favorite toppings and bake for 5-10 minutes until cheese is bubbly. Enjoy!

Calories per crust (not including toppings): 350, Protein: 28g, Carbs: 22g, Fat: 20g

Kale Pizzza Crust

kale pizza crust with cheese on top

Ingredients
4 c chopped kale leaves
1/4 c mozzarella cheese
1/4 c parmesan cheese
1/2 tsp. garlic salt
1 tsp. dried basil
1 tsp. dried oregano
1 large egg

Instructions
1. Preheat oven to 450 degrees. In a high powered blender or food processor, pulse kale leaves until finely ground.
2. Mix ground kale, mozzarella, parmesan, garlic salt, basil, and oregano. Add egg and stir until combined. Form dough into a ball, and place on a parchment covered pizza pan.
3. Spread dough to edges of pan and bake for 10-15 minutes or until golden brown. Add sauce and favorite toppings and bake for 5-10 minutes until cheese is bubbly. Enjoy!

Calories per crust (not including toppings): 380, Protein: 32g, Carbs: 27g, Fat: 20g

I know that eating healthy can sometimes be a struggle. That’s why our mission here at IdealFit is to create healthy recipes and products that are good for you and also taste amazing. You don’t have to sacrifice flavor and taste to get healthy. You can enjoy it. So love the process and enjoy some pizza, without the guilt. I hope you like!

And feel free to share some of your fave toppings. I’m loving pesto, mozzarella cheese, grilled chicken, and sundried tomatoes right now.

Another way I stay on track to help me reach my fitness goals, is to incorporate IdealLean Supplements into my diet. Right now I am in LOVE with Burner.

It helps me stay lean by revving up my metabolism and giving me a boost of energy to conquer everyday.

Treat yo’ self with a healthy pizza and get that extra kick with Burner HERE!

 



Alyson McDonald

Alyson McDonald

Writer and expert


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