Recipes

10 Healthy High Protein Recipes for Chocolate Lovers

healthy recipes made with IdealLean Chocolate Brownie Protein

On our periods we crave it, and pretty much every other day also. While a lot of chocolate treats are filled with sugar and other ingredients that won’t help you reach your fitness goals any faster, you still can enjoy some of your favorite chocolatey treats without any regrets, with some minor modifications. #noregrets

Our favorite protein to use in these recipes is IdealLean Protein because it doesn’t have any sugar, fat, or carbs so is the perfect macro friendly powder to add in to these. Plus with 20g of protein per serving you are one step closer to getting your recommended daily value in of protein in to help you sculpt a lean and toned body.

We have a list of some of our favorite chocolatey high protein snacks that I think you will like as much as I do. Enjoy!

Chocolate Covered Strawberry Oatmeal Cups

chocolate covered strawberry oatmeal cups

Ingredients
2 c old fashioned oats
1 scoop Chocolate Brownie IdealLean Protein
1/4 c mini chocolate chips
3 tbsp. coconut sugar
1 tbsp. dark chocolate cocoa powder
1/2 tsp. baking powder
1 c unsweetened almond milk
1 c fresh strawberries, sliced

Instructions
1. Preheat oven to 375 degrees F. Mix oats, protein, coconut sugar, and baking powder. Add almond milk and mix until combined.
2. Fold in strawberries and chocolate chips and pour into 8 muffin tins. Bake for 20 minutes.

Makes 12 oatmeal cups. Serving size: 2 oatmeal cups.

Calories per serving: 200 / Protein 8g / Carbs 33g / Fat 5g

Prep time: 5 minutes
Bake time: 20 minutes

Chocolate Butterscotch Puppy Chow

chocolate butterscotch puppy chow

Ingredients
1 tbsp. coconut oil
2 tbsp. chocolate chips
2 tbsp. butterscotch chips
1/4 c peanut butter
2 scoops Chocolate Brownie IdealLean Protein
4 c rice chex cereal

Instructions
1. Melt coconut oil, chocolate chips, butterscotch chips, and peanut butter in a microwave safe bowl (about 30- 60 seconds). Add 1 scoop protein and mix until smooth.
2. Add cereal and chocolate mixture to airtight container and cover. Shake until cereal is coated.
3. Add second scoop of protein powder, cover, and shake. Enjoy!

Makes 8 servings. Serving size: 1/2 cup.

Calories per serving: 165 / Protein 8g / Carbs 17g / Fat 7g

Prep time: 5 minutes

No Bake Cookie Bars

no bake cookie bars

Ingredients
1 c old fashioned oats
1 scoop Chocolate Brownie IdealLean Protein
1 tsp. dark chocolate cocoa powder
1 tsp. coconut oil, melted
1 tbsp. unsweetened coconut milk
2 tbsp. honey
2 tbsp. natural peanut butter
1 tbsp. dark chocolate chips

Instructions
1. Mix together all ingredients except dark chocolate chips. Press down evenly into the bottom of a loaf pan.
2. Melt dark chocolate chips and drizzle on top.
3. Freeze for at least a couple of hours or until bars are solid. Cut into 8 bars and enjoy!

Makes 8 bars.

Calories per bar: 102 / Protein 5g / Carbs 13g / Fat 4g

Chocolate Covered Protein Pretzels

chocolate covered protein pretzels

Ingredients
1/2 c dark chocolate chips
1 scoop Chocolate Brownie IdealLean Protein
8 pretzel rods

Instructions
1. Melt dark chocolate chips and immediately add Chocolate Brownie IdealLean Protein powder and stir until incorporated. Spread chocolate mixture onto wax paper and roll the top half of the pretzel rods in the chocolate mixture until coated.
2. Freeze until chocolate has hardened. Enjoy!

Makes 8 chocolate covered pretzels.

Calories per pretzel: 130 / Protein 4g / Carbs 16g / Fat 5g

Chocolate Peanut Butter Protein Dip

chocolate peanut butter protein dip

Ingredients
1 scoop Chocolate Brownie IdealLean Protein
1 tbsp. PB2 powder
1 tbsp. dark chocolate chips, melted
1 tsp. almond milk
2 tbsp. greek yogurt
1 tsp. honey

Instructions
1. Mix all ingredients together until smooth.
2. Dip desired fruit (we really loved apple slices) into mixture and enjoy!

Serves 1.

Calories per serving: 211 / Protein 26g / Carbs 18g / Fat 6g

Total prep/cook time: 5 minutes

Chocolate Coconut Protein Donuts

chocolate coconut donuts

Ingredients
1/2 c oat flour
2 scoops Chocolate Brownie IdealLean Protein
1/4 c agave nectar
1/4 c unsweetened applesauce
1 egg
1 tbsp. coconut oil
1 tsp. vanilla extract
1 tsp. baking powder
1/4 tsp. baking soda
2 tbsp. unsweetened cocoa powder

Coconut Caramel Topping:
6 tbsp. sugar free caramel syrup
1/2 c unsweetened shredded coconut
2 tsp. unsweetened coconut milk

Instructions
1. Preheat oven to 320 Degrees F.
2. Mix together all ingredients until combined, and pour batter into donut pan. Be careful to not fill too full. Bake for 8-10 minutes.
3. Mix all topping ingredients until combined and spread on top of donuts & enjoy!

Makes 8 donuts.

Calories per donut: 174 / Protein 7g / Carbs 23g / Fat 7g

Prep time: 15 minutes
Cook time: 8-10 minutes

S’mores Protein Pudding

s'mores protein pudding

Ingredients
1 c plain greek yogurt
1 scoop Chocolate Brownie IdealLean Protein
1 tbsp. cocoa powder
1 full graham cracker, ground
1 tbsp. mini marshmallows

Instructions
1. Mix greek yogurt, Chocolate Brownie IdealLean Protein, and cocoa powder.
2. Sprinkle graham cracker and mini marshmallows on top and enjoy!

Serves 1.

Calories per serving: 320 / Protein 45g / Carbs 31g / Fat 2g

Prep time: 10 minutes

Banana Split Protein Shake

banana protein split protein shake

Ingredients
1/2 c Vanilla Halo Top Ice Cream
1/2 of a medium banana
2 tbsp. crushed peanuts
1 scoop Chocolate Brownie IdealLean Protein
1 c unsweetened almond milk

Instructions
1. Add ice and blend. If desired top with fat free whip cream and enjoy!

Serves 1.

Calories per serving: 315 / Protein 32g / Carbs 27g / Fat 11g

Prep time: 2 minutes

Red Velvet Beet Blender Waffle

red velvet beet blender waffle

Ingredients
1/4 c old fashioned oats
1/4 of a whole beet, cooked
1 scoop Chocolate Brownie IdealLean Protein
1 tbsp. cocoa powder
1/4 tsp. salt
1/2 tsp. baking powder
1/4 c unsweetened almond milk
1/4 tsp. white vinegar
1 large egg
1 tsp. coconut oil, melted

Cream Cheese Icing:
1/2 scoop French Vanilla IdealLean Protein
1 tbsp. unsweetened almond milk
1 tsp. greek yogurt cream cheese

Instructions
1. In a high powered blender, blend all ingredients until smooth. Pour batter into heated waffle iron and remove when finished.
2. If desired, top with cream cheese icing and enjoy!

Serves 1. Serving size: 1 waffle with icing.

Calories per serving: 330 / Protein 40g / Carbs 18g / Fat 12g

Prep time: 10 minutes

Chocolate Chia Protein Smoothie

chocolate chia smoothie

Ingredients
3/4 c unsweetened almond milk
1/3 frozen banana
1 scoop Chocolate Brownie IdealLean Protein
1 1/2 tbsp. cocoa powder
1 tsp. vanilla
1 tbsp. chia seeds
1 tbsp. ground flax
1-2 drops liquid stevia

Instructions
1. Add ice, blend, and enjoy!

Calories per serving: 241, Protein: 26g / Carbs: 21g / Fat: 8g

When you incorporate more protein into your diet, you can reach your fitness goals faster. Protein helps with a number of things. including holding on to lean muscle, burning more fat, and helping you to recover effectively after exercise.

 



Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.


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