10 Grape Explosion BCAA Recipes You Need To Try

Have you ever put a grape in the microwave to see what would happen? You cut a grape in half lengthwise, leaving a skin flap to connect the two halves and put it in the microwave for a few seconds. And the result? A grape explosion.

IdealLean’s newest flavor of BCAAs, Grape Explosion, will taste just like that: an explosion! It tastes so good, but more than just that it will also help you to reach your health and fitness goals. Win-win!

IdealLean BCAA’s are formulated to help you to maximize your fat burn and to jumpstart muscle growth, without all of the extra calories and sugar! These BCAAs a.k.a. branched chain amino acids help you to rebuild and repair your muscles so that you can recover faster and get back at it sooner!

What is also so great about IdealLean BCAAs is that they contain a Fat Loss Blend to help you get and stay lean, and contain coconut water powder to help with hydration. So take your workout results to the next level by incorporating IdealLean BCAAs into your workout regimen.

Be sure to try out these 10 Grape Explosion IdealLean BCAA recipes now. And let us know what you think by commenting down below!

Creamy Grape Sherbet


2 c black seedless grapes
1 tsp. vanilla extract
1 c lite canned coconut milk
1 scoop Grape Explosion IdealLean BCAAs

Blend all ingredients and pour into pan.
Freeze until solid then blend until soft. If the mixture is too runny, put back in the freezer for about 15 minutes, or until sherbet is the right consistency.
Scoop into cones or bowls and enjoy!

Serves 4.
Prep time: 5 minutes
Freeze time: 4 + hours

Calories per serving: 103, Protein: 2g, Carbs: 16g, Fat: 4g

Grape Gummy Bears


1/2 c water
3 packets unflavored sugar-free gelatin powder
1 scoop Grape Explosion IdealLean BCAAs
2-4 drops of red & blue food coloring (optional)

Combine all ingredients in a saucepan over medium heat.
Whisk for 3-5 minutes until all powders have dissolved.
Pour into gummy bear mold (or ice cube tray) and refrigerate for 10 or so minutes, or until set.

Makes 22 gummy bears. Serving size: 11 gummies.
Prep time: 20 minutes

Calories per serving: 35, Protein: 9g, Carbs: 0g, Fat: 0g

Grape BCAA Jam


2 c black seedless grapes
1/4 c water
2 tbsp. instant pectin
1 scoop Grape Explosion IdealLean BCAAs

Over medium heat, bring grapes and water to a boil, then turn down to a low simmer and simmer for 20 minutes or until grapes have softened.
Blend grapes, pectin, and IdealLean Grape Explosion BCAAs until smooth.
Pour into a container and refrigerate for at least a half hour to set, then enjoy!

Makes about ¾ cup of jam. Serving size: 1 tablespoon.
Total time: 1 hr

Calories per serving: 30, Protein: 0g, Carbs: 7g, Fat: 0g

Cran-Grape Cooler


1/4 c cranberry Juice
1 scoop Grape Explosion IdealLean BCAAs
8-16 oz water

Mix all ingredients, add ice, and enjoy! Add more water to taste if a flavor is too strong.

Serves 1.
Prep time: 2 minutes

Calories: 29, Protein: 0g, Carbs: 8g, Fat: 0g

Purple Power Smoothie


1 c blueberries
1 scoop Grape Explosion IdealLean BCAAs
1 c unsweetened coconut milk

Add ice, blend & enjoy!

Serves 1.
Prep time: 2 minutes

Calories: 127, Protein: 1g, Carbs: 22g, Fat: 5g

Coconut Lime Grape Pops


16 oz coconut water
1 tbsp. lime juice
1 scoop Grape Explosion IdealLean BCAAs

Mix all ingredients, pour into popsicle molds and freeze until solid.

Makes 6 small popsicles.
Prep time: 2 minutes
Freeze time: 3+ hours

Calories per popsicle: 14, Protein: 0g, Carbs: 4g, Fat: 0g

Grape Lemonade Slushie


1 tbsp. lemon juice
1 scoop Grape Explosion IdealLean BCAAs
2 c ice
1 c water

Blend all ingredients and enjoy!

Serves 1.
Prep time: 2 minutes

Calories: 3, Protein: 0g, Carbs: 1g, Fat: 0g

Grape Hibiscus Cooler


1 Hibiscus Tea Bag
2 c Water
1 scoop Grape Explosion IdealLean BCAAs

Heat 1 cup water in a tea kettle on the stove.
Once boiling, steep hibiscus tea bag in for 5-10 minutes.
Mix with remaining water and scoop of IdealLean Grape Explosion.
Add ice & enjoy!

Serves 1.
Prep time: 15 minutes

Calories: 0, Protein: 0g, Carbs: 0g, Fat: 0g

Frosted Grape Kabobs


1 c red seedless grapes
1/4 scoop Grape Explosion IdealLean BCAAs
2 skewers

Rinse grapes.
While grapes are still damp (but not dripping), insert grapes onto 2 skewers (about ½ cup per skewer).
Sprinkle IdealLean Grape Explosion BCAAs onto grapes and flip skewers and repeat until all sides of the grapes have been coated.
Refrigerate for an hour and enjoy!

Serves 2. Prep time: 5 minutes
Fridge time: 1 hr

Calories per kabob: 60, Protein: 1g, Carbs: 14g, Fat: 0g

Peanut Butter & Jelly Cupcakes


1 medium banana, mashed
2 tbsp. peanut butter
2 tbsp. unsweetened applesauce
1 large egg
1 scoop IdealLean French Vanilla Protein
1/4 c oat flour
2 tbsp. light brown sugar
1/4 tsp. baking powder

1 c sugar-free whipped cream
1 scoop Grape Explosion IdealLean BCAAs
Red & blue food coloring(optional)

Preheat oven to 350 degrees fahrenheit.
Mix banana, peanut butter, applesauce, and egg until smooth.
Add protein, oat flour, brown sugar, and baking powder and mix until combined.
Bake for 15-20 minutes or until a toothpick comes out clean. Let cool.
For Frosting:
Mix whipped cream, IdealLean Grape Explosion and food coloring if desired. Frost cupcakes and enjoy!

Makes 6 cupcakes.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Calories per cupcake: 132, Protein: 6g, Carbs: 16g, Fat: 5g



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