Nutrition

Get Hooked On Krill Oil: Why You Need It

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Krill oil; ever heard of it? It’s extracted from those tiny, shrimp-like fish in the ocean that whales and penguins eat.

So what does that have to do with you and your exercise results? Well, I’ll tell ya!

This supplement is making waves (get it?!) in the health and fitness world, and after you read this quick blog, I think you’ll get hooked on it too!

Krill oil is packed with some incredible benefits that can help you take your fitness game to the next level. Let’s run through why you should be adding this into your diet, as well as the best sources of krill oil!

Fish Out The Details

So let’s get straight to it: the reason you should be supplementing with krill oil is because it will give you a mix of fatty acids high in Eicosapentaeno
ic acid (EPA) and Docosahexaenoic acid (DHA).

You may be wondering, what exactly are these ridiculously long named acids, and why you should care about them. Well that’s what I’m here to answer!

These helpful omega-3 essential fats, EPA and DHA, along with having some impressive cardiovascular benefits, also have been studied for their ability to help support feminine health.

One thing to also note, though, is that your body does not make EPA and DHA. This means you need to get them from outside sources, like a krill oil supplement.

So let’s keep reading, and see why you need to add krill oil into your life!

The Fitness Benefits of Krill Oil

I touched on the benefits of krill oil a little bit earlier, but I want to emphasize how important it is to add this supplement into your routine!

Inflammation and Recovery Support

 

Trainer LIndsey
From a fitness perspective, we all push it hard in and out of the gym to get the results we want, and in the process we can sometimes experience sore muscles, and maybe even some discomfort and inflammation afterwards.

Krill oil is a healthy and natural way to help alleviate some of the discomfort and inflammation related with exercise. And let’s face it, anything we can do to help boost our workouts and recovery is a major key when it comes to achieving results.

That Time-of-the-Month Relief

 

Healthy food

Ladies, I totally get it; sometimes during our periods we can feel crampy, bloated, and just downright grumpy. Who in their right mind would get motivated to work out when you’re feeling that way??

But here’s some good news! The fatty acids in krill oil can help aid in relieving some PMS symptoms, including discomfort from cramps, and also help support a better mood!

When you are feeling better mentally and physically, chances are you’re more likely to stick to your health goals, hit the gym, eat right, and stay on track to achieving the results you’re looking for. And we all know a good gym session releases those happiness-inducing endorphins!

Cardiovascular Support

Trainer Lindsey

Another incredible fitness benefit of taking a krill oil supplement involves one of your most vital organs: your heart!

A healthy heart and cardiovascular system will help you really push yourself in the gym and break through fitness plateaus to build a strong, toned body. Cardiovascular support means better blood flow, too, which means better nutrient and oxygen transport throughout the body.

The fatty acids in krill oil can help support your cardiovascular system, to help keep your body running on all cylinders for maximum results.

Get Hooked On Krill Oil

So how can you get these important krill oil benefits into your life, and maximize your fitness efforts? No need to grab a fishing pole and a parka and head to the antarctic. We’ve got the PERFECT krill oil supplement for you! Say hello to new IdealLean Krill Oil!

Here at IdealFit, we spent months researching the the best krill oil sources for beneficial amounts of EPA and DHA fatty acids to help you you support your overall health and fitness.

With IdealLean Krill Oil, here are just some of the benefits you’ll get:

  • 120 mg of EPA and 80 mg of DHA in each serving
  • No unnecessary fillers; just the important things you need
  • 30 servings per bottle (1 month supply)
  • And as always, if you are not satisfied you can return it for a 100% money back guarantee; Because that’s how confidently we stand behind our products!

The most important thing I want you to take away from this is to continue to get your body the proper nutritional support that it needs to stay strong and healthy. As you take the time to add in vitamin and mineral supplements into your routine, be sure to take IdealLean Krill Oil too!

IdealLean Krill Oil is a powerhouse of important omega-3 fatty acids that your body deserves to operate at its best and stay strong, reduce inflammation, support your mood, and aid in cardiovascular health.

It’s a win-win, ladies!

For more information about IdealLean Krill Oil click here! Or click the banner below!

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Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.


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