Fight The Cold Smoothie

A vitamin c smoothie

Calories per serving: 250. Protein 23g. Carbs 38g. Fat 2g

Fight The Cold Smoothie


  • 0.5c - unsweetened almond milk
  • 1 - scoop French Vanilla IdealLean Protein
  • 0.33 - banana, frozen
  • 0.5c - frozen mango chunks
  • 1 - inch fresh ginger, peeled
  • 1 - whole orange, peeled


  1. Blend all the ingredients together in a high powered blender and enjoy!

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Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.

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