Nutrition

Quiz:L-Carnitine, CLA, Burner;Which is the Best Fat Burning Supplement?

Tell me if this sounds familiar whenever you look up a fat burning supplement for women…

“Try our all new AMAZING wonder pill that is guaranteed to help you lose 20 pounds in 1 week and zap all your fat away! No need to ever exercise again, because it does all the work for you!”

Ok, I may be exaggerating (just a little), but whenever you see something like this it is either completely false or extremely unhealthy for you (some can even make you gain weight as a side effect).

That is why as a certified nutritionist and personal trainer I am constantly searching for the truth about fat burning supplements and powders.

With my experience, the IdealFit product team, and hundreds of hours of research, we have formulated what we believe to be the best fat burning supplements out there just for you!

Now the real question is which one should you take?

Everyone is different and that is why I am here to tell you all about IdealLean L-Carnitine, IdealLean CLA, and IdealLean Burner, so you can find out which fat burning supplement will give you the best results!

L-Carnitine, CLA, and Burner

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What is L-Carnitine?

If you don’t know what L-Carnitine is then join the club of millions of people who also have no idea what it is.

I like to think of L-Carnitine as one of my fitness secrets that I want EVERYBODY to know about! 🙂

But before I go on and on about how much I love L-Carnitine, let’s talk about what it actually is.

L-Carnitine is an amino acid that is produced naturally in your body. Since it is an amino acid, it acts as building blocks for protein.

One of the main functions of L-Carnitine is that it acts as a transporter for fatty acids. You can think of it as the garbage man that comes and picks up your trash outside your door and takes it aways to the dump.

L-Carnitine picks up the fatty acids found in your body and dumps them into your cell’s mitochondria. It is there that those fatty acids are burned to give your body energy leaving you with less fat and more energy.

(Wouldn’t that be nice if we actually had someone come to our doors to take our fat away?)

You can find L-Carnitine in foods like red meat, pork, milk, cheese, and wait for it… ICE CREAM! 🙂

FYI just because it is found in ice cream you shouldn’t run to the store and buy all your favorite flavors and eat straight from the tub to get your L-Carnitine (as nice as that sounds).
Karina Elle Doing the Splits

What L-Carnitine Can Do For You

This fat burning supplement is definitely a winner when it comes to the many different benefits that it gives your body.

The obvious one is that it picks up your fatty acids and converts them into energy as we talked about above, but one of the benefits that I love is not often talked about with L-Carnitine.

L-Carnitine helps you support your weight loss goals WHILE maintaining lean muscle.

This is HUGE.

Imagine losing fat in those stubborn areas while keeping your muscles looking tight and toned.

Other benefits of L-Carnitine include

  • Strengthen bone structure
  • Serves as an antioxidant
  • Supports muscle recovery
  • It’s also stim free

woman doing yoga in front of a window

Is L-Carnitine For Me?

There are so many great supplements out there today.

They promise great things and can help you push yourself and your efforts, but the real question is if it is for you or not.

We are all different, so depending on what your body needs will determine which supplements you should be using.

If you are someone that is looking for a way to lose fat and strengthen your lean muscle, then I would be suggest adding L-Carnitine to your workouts and eating plan.

This is the perfect fat burning supplement to assist you with getting more out of your fat burning exercises and seeing some real results.

I recommend taking a scoop of L-Carnitine first thing in the morning on an empty stomach or mixed in with another IdealLean product. This will help you get optimal results and get you closer and closer to your goals.

What is CLA?

Conjugated linoleic acid (CLA) is naturally found in the body as a fatty acid. Don’t worry, it is the good kind of fatty acid as it is a polyunsaturated Omega-6 fatty acid.

The main function of CLA is that it inhibits the enzymes lipoprotein lipase (LPL). When LPL is left on its own it allows cells to take up fat from the bloodstream and store it as body fat.

When CLA comes into the picture it prevents the body from storing that fat from the bloodstream and instead encourages it to burn it.

If you plan on waiting for your body to naturally produce CLAs you are going to be out of luck, because the only way to get the amazing benefits of CLAs is through your diet or supplements. You can find CLAs naturally in butter, milk, lamb, and beef.

What CLAs Can Do For You

Although results can vary from person to person you should be able to feel and see the effects of CLAs in your body’s fat metabolism in as little as a week to as long as a month.

I love CLAs, because not only does it help with weight loss, but it has so many other benefits that can help you on your own personal fitness journey.

Some of the other health benefits include

  • Decrease fat while building muscle
  • Helps prevent osteoporosis
  • Regulates blood pressure
  • It’s also stim free

One of my favorite benefits that everyone who suffers from the midnight munchies or snack attacks will enjoy is that it CLAs have been shown to help curb hunger in some cases! (the ultimate enemy of fat and weight loss)

lose belly fat

Are CLAs Right For You?

We have all been there.

That moment when you start to realize that there is a little extra cushioning around you and you start to notice your jeans are getting tighter and tighter.

If you find yourself in this situation where you just want to lose some of those extra pounds of fat, then CLAs are for you!

Another indicator to see if CLAs are right for you is to look at your diet. If you find yourself consistently eating food that is high in fat then you should look into taking CLAs.

We recommend taking CLA pills with your breakfast, lunch, and dinner. This is because the aim of this fat burning supplement is to reduce the amount of fat that your body absorbs with every meal.

What is Burner?

Burner pills are often whispered around the fitness community as the “all in one magic pill” that can help you get lean and toned.

While there are NO such things as “magic pills,” they can certainly help you in your weight loss journey, but you have to make sure you are doing your part as well.

This is because Burners are designed to give that extra kick we all need to lose fat, but it has to be accompanied by exercise and a good diet.

Burners are pills that rev up your body’s metabolism so you can burn more calories at a faster rate. This means that even when you are sitting there or even asleep your body is working tirelessly to burn those calories.

Ingredients like green tea and caffeine in each pill also give you a big energy boost in order for you to crush your workouts and feel energized throughout the day.

Some of the other ingredients found in Burner also can signal different hormones in your body to start working . One hormone that can be signaled is epinephrine, which breaks down different fats to use as energy.

Karina Elle workout

What Burner Can Do For You

Let’s get down to business.

When you start taking IdealLean Burner, what is it really going to do for you?

The biggest thing that it’s going to do for you is boost your metabolism. This will help you start burning that stubborn fat away and give you an energy boost with the natural stimulants found in Burner.

There are also a lot more to these little capsules then you think.

Some of these undercover benefits include:

  • Supports thermogenesis
  • Extra focus
  • Increase in focus
  • Aids in memory
  • Provides powerful antioxidants

That’s right. All of that in a little pill, but there is more!

What is so special about Burner is that it makes me feel like this 🙂

That is because of the ingredients in Burner like Phosphatidylserine, Thermodiamine Evodiamine, and β-phenylethylamine (PEA). This trio helps increase dopamine levels in the brain which leaves us feeling happy! 🙂

Kaytlin running

Is Burner For Me?

You know yourself better than I do.

If you are someone that is looking to burn some fat in your trouble areas and need a boost of energy throughout the day, then Burner is the fat burning supplement for you.

Burner is the only supplement out of these three that will give you jumpstart, because of the stimulants in it.

This will keep you focused and give you the drive throughout the day to run all your errands, get all of your work down, and then still have the energy to pound out a great workout.

We advise to take one Burner capsule with 16 oz. of water in the morning before breakfast and after one week, if desired, take another capsule before lunch.

Wrapping It Up

I wish you could see the research, dedication, and time that the IdealFit team and myself have put into these fat burning supplement products. We put all of this effort into making these and all of our products JUST FOR YOU!

It’s time to get fit ladies!

 



Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.


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