Clear Whey Recipes

We are so excited about our NEW Clear Whey Protein! This protein is a seriously delicious way to stay on track. It’s great with water and it’s also pretty tasty in recipes. If you don’t believe us we came up with 7 recipes that will satisfy your sweet tooth and help you stick to your macro goals.

Here are just a few reasons why our Clear Whey Protein is awesome:

  • Zero Sugar/ Zero Fat/ High Protein
  • Refreshing Taste
  • 80 Calories
  • 20g Protein

Our Clear Whey will help you keep your calories down and provide a boost of protein throughout your day. We hope you try these recipes below and to get started, grab a tub of our Clear Whey Protein.

Protein Lemon Bars


1 cup white whole wheat flour
1/3 cup coconut oil
1/4 cup sugar-free maple syrup

2 scoops Ideallean Clear Whey Lemonade
3 large eggs
1/2 cup plain nonfat Greek yogurt
1/4 cup agave
1/3 cup fresh lemon juice
2 tablespoons white whole wheat flour
1/2 teaspoons vanilla

Top with powdered erythritol


  1. Preheat oven to 350. Line an 8×8 pan with parchment paper.
  2. Combine flour, coconut oil, and agave. Knead until fully combined. Flatten into baking pan. Bake for 15-20 minutes. Set aside.
  3. Combine Clear Whey Ideallean Protein, Eggs, Greek yogurt, agave, lemon juice, flour, vanilla and salt.  
  4. Pour on top of crust. 
  5. Place in oven for 25-30 minutes.
  6. Take the bars out and let them cool. Then cut into squares top with powdered erythritol and enjoy!

Makes 12 bars. Calories: 163. Net Carbs: 12 g. Fat: 7g. Protein: 10g.

Mini Lemon Cherry Pie


3 tbsp honey
1/4 coconut oil
1 tsp salt
1 cup whole wheat flour
up to a half cup of water
1 cup halved and pitted cherries
1/2 cup water
1 tsp cornstarch
2 scoops Ideallean Lemonade Clear Whey Protein


1. Knead together ingredients for the dough, add water until the dough is soft and pliable. Roll dough on a lightly floured surface or on parchment paper. It should be about an ⅛ of an inch thick.  Cut into 6 circles. Spray cupcake tin with cooking spray and line the pie crust into a cupcake tin. The crust should only come up to about halfway within the cupcake tin.
2. Mix together cornstarch, water, and Lemonade Clear Whey Protein. Pour into pie crusts and bake at 350 degrees for 20-35 minutes. Let cool and enjoy!

Serves 12. Calories: 106. Net Carbs: 12g. Fat: 5. Protein: 5g.

Cranberry Dragonfruit Mocktail


1 cup Diet Cranberry Juice
1 cup sparkling water
1 scoop Dragonfruit Ideallean Clear Whey

Top with:
Fresh Cranberries
Fresh Dragonfruit


  1. Blend all ingredients, top with fresh cranberries and dragonfruit and enjoy!

Serves 1. Calories: 85. Net Carbs 2. Fat 0g. Protein: 20g.

Sunrise Slushy Mocktail


1 scoop Lemonade Clear Whey Ideallean Protein
2 cups sparkling citrus-flavored water
1/2 of a Mango
1 cup Diet Cranberry Juice


  1. Blend Clear Whey, Sparkling Water, and Mango. Pour mixture into ice trays and let it freeze for 3-4 hours. Take it out and blend the mixture again.
  2. Put half of the mixture into a cup, then pour Diet Cranberry. Put the rest of the mixture into the cup and enjoy!

Calories: 75. Net carbs: 9g. Fat:0. Protein: 10g.

Lemonade Protein Gummies


1/2 cup water
3 packets of unflavored gelatin
1/4-1/2 scoop Lemonade Ideallean Clear Whey Protein


1. Mix all ingredients together in a small saucepan over medium heat until well combined.
2. Use a dropper to pour into gummie molds or ice tray.
3. Cool in the fridge for 10 min. Enjoy!

Makes about 24 gummies. Calories:5. Net carbs:0. Fat: 0.

Strawberry Dragonfruit Popsicles


1/2 cup frozen banana
1/2 cup strawberries
1 cup greek yogurt
1 scoop Dragonfruit Ideallean Clear Whey


  1. Mix all ingredients together in a blender. Then pour into popsicle molds and place in freezer for 3-4 hours. Enjoy!

Calories: 84. Net Carbs: 8g. Fat: 3g. Protein 6g.

Cranberry Dragonfruit Smoothie Bowl


1/2 frozen banana
1/2 cup non-fat greek yogurt
1/4 cup frozen cranberries
1/4 cup fresh Dragonfruit
1/4 cup strawberries
1 scoop Dragonfruit Ideallean Clear Whey

1. Mix all ingredients together in a blender. Pour into a bowl and add toppings of choice. Enjoy!

Calories: 285. Net carbs: 31g. Fat: 6g. Protein: 20g.

That’s all there is to it! Feel free to take these to your holiday parties or enjoy them with the family. They won’t even notice they’re healthy and packed with protein.🤫And don’t forget to check out our TWO new flavors of Clear Whey Protein, Tropical Dragonfruit, and Lemonade. Click the banner below for more details.


Christine Sanelli

Christine Sanelli

Writer and expert

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