Get Pumped with Citrulline Malate
This supplement is relatively new on the fitness scene, but it’s actually growing in popularity every day. Citrulline malate’s benefits are a result of its effects on the vascular system, which in turn can improve your workout experience and recovery.
Let’s pull the curtains back a little bit and go behind the scenes to find out what’s so special about citrulline malate and why you should be using it in your training.
What Is Citrulline Malate?
You may be wondering, “What exactly is this weird sounding ingredient, and why should I care about it?” Don’t worry, I’ll answer both of these questions.
First off, citrulline malate is the supplemental form of the non-essential amino acid citrulline. This supplemental form is the product of bonding a salt compound, malic acid, to the amino acid citrulline.
But don’t let the words “non-essential” fool you. Non-essential doesn’t mean this amino acid isn’t important, it simply means that your body creates it naturally.
A majority of citrulline malate’s benefits directly relate to its effects on arginine and nitric oxide, which helps improve blood flow throughout the body.
Although the body creates citrulline, that doesn’t mean you’re producing this amino acid in quantities that will benefit your training.
In fact, research shows that supplementing your workouts and training with this supplemental citrulline malate form can improve your performance and recovery.
If you train regularly at the gym or at home, if you like to get active outside, or if you play any sports, you’ll definitely want to read on. Citrulline malate can offer several benefits to give you an extra edge on your training and physical activity.
Citrulline Malate’s Effects On W0rkout Performance and Recovery
One big goal for women who exercise is to maximize their training and recovery so they can achieve better results. Plain and simple.
For the best results, you have to put in the time and hard work. There’s simply no magic way around consistent exercise and proper nutrition.
If you’re trying to build a lean physique, increase your strength, take your post-workout recovery up a notch, and even just improve your workout experience, citrulline malate may be exactly what you’re looking for.
Here’s how this funny sounding ingredient can help you overcome your workout plateaus and help you unlock greater results.
Optimized Blood Flow
One of citrulline malate’s most popular benefits is its effect on blood flow.
Everyone wants to feel “pumped” when they’re beginning a workout! And what better way to get pumped than to increase how much blood is pumping through your body? That’s exactly what citrulline malate does.
Citrulline malate helps increase blood flow because your body converts it into L-arginine and then into nitric oxide. Nitric oxide is one of the compounds that causes vasodilation, or widening of the blood vessels, when you exercise. When your blood vessels widen, they’re able to transport blood through your body more efficiently. Improved blood flow during exercise is huge, because this means more oxygen and nutrient transport to the working muscles.
It makes sense that better blood flow will improve your workouts, because the faster your body gets more oxygen and nutrients, the less fatigued you will feel. And not only physically, but mentally, as well. Your muscles need oxygen to function efficiently, and so does your brain.
Citrulline malate can help your body work at the top of its game during a workout, and it can help keep you focused and attentive while you exercise. This last benefit is more important than you think: when you feel foggy and tired mentally, you’re more likely to give up on your workout or not do your best because you can’t focus.
Reduced Toxic Buildup
Hand in hand with optimized blood flow comes reduced lactic acid and ammonia. Optimized blood flow not only transports oxygen to your body more quickly, it also sweeps away toxins more quickly. Two of these are lactic acid and ammonia, chemicals that build up in your muscles when you exercise and cause that “burn”! And while “burn” is a good thing when it comes to building lean muscle and burning calories, it can also cut your workout short if it gets too intense and keep you from pushing yourself.
How does citrulline malate help? It increases your body’s production of ATP, or adenosine triphosphate. ATP is a major energy source for all of your muscles, and by increasing your production of it, citrulline malate can increase athletic performance by helping muscles work more efficiently to clear annoying lactic acid and ammonia more quickly.
This reduces the feelings of fatigue that often accompany a tough workout. The shorter the burn, the more quickly you can get into the next phase of your workout!
The biggest benefit of this effect of citrulline malate is in your recovery. Yes, citrulline malate is often an ingredient in pre-workout supplements… but recovery begins before you even hit the gym. Your body needs fuel for your workout before it can even think about having a speedy recovery.
The more you can break down and work your muscles during your training, the better results you will get -and don’t forget about the importance of recovering effectively after your exercise!
Improved Utilization of Amino Acids
Speaking of fuel for your workouts: amino acids are one of your muscles’ primary sources of energy, and the building blocks of your muscles themselves. Amino acids help your muscles rebuild stronger and more toned after you exercise. This is why many athletes take BCAA (branched chain amino acid) supplements to enhance their workout results and recovery. So how can you make sure your body is getting the most out of the amino acids you consume?
Citrulline malate can actually improve your body’s ability to utilize amino acids as fuel. This benefit is the result of many effects of citrulline malate on your body:
- Increased blood flow
- Improved workout performance
- Elevated concentration of amino acids in the blood
- Increased growth hormone for recovery after exercise.
The more efficient your body is at utilizing amino acids as fuel during and after workouts, the more likely you are to see the lean, toned results you’re looking for. Your body will build muscle tissue instead of consuming it (a problem that often results in what we call a “skinny-fat” body with no muscle tone!).
Are There Any Citrulline Malate Side Effects?
It’s important to keep in mind that although citrulline malate is quite a powerhouse of benefits as far as your workouts and recovery go, it is a naturally occurring amino acid -not a dangerous or powerful stimulant.
Citrulline is a naturally occurring amino acid, it is found in foods like watermelon.
That being said, medical authorities indicate that there are no reported side effects of l-citrulline supplementation. Research shows doses ranging from 3g to 9g of citrulline malate have been used to help reduce fatigue.
However, like all supplements, if you are pregnant or breastfeeding, it is best that you talk with your doctor or health professional first before supplementing with citrulline malate.
The Takeaway? Better Workouts, Better Recovery, Better Results.
What do you get when you combine more efficient oxygen transportation, reduced lactic acid buildup, and better amino acid utilization? You get better workouts, better recovery, and better results.
When your muscles get more oxygen faster, your athletic performance improves. When your muscles are swept clean of lactic acid and ammonia more quickly, you feel less burn and less fatigue. And when your muscles use amino acids more efficiently, they grow stronger and repair faster.
All of that adds up to more comfortable workouts, faster recovery, and even more lean muscle tone!
IdealLean Will Help You Reach Your Goals
That’s exactly why we added 3,000 mg of high-quality 2:1 citrulline malate to our IdealLean Pre-Workout, plus 1,000 mg to our IdealLean BCAAs. Not only does IdealLean Pre-Workout boost energy and focus and motivate you for your workouts (as well as support fat burn with a special IdealLean Fat Loss Blend), it also keeps you feeling great at the gym and jump-starts your recovery after you finish your workout, which is where IdealLean BCAAs come into play.
IdealLean BCAAs help maximize your workout recovery with an effective 2:1:1 ratio of BCAAs and additional ingredients to help you combat muscle soreness, support fat burn, and support lean muscle growth.
And remember how citrulline malate improves your body’s use of amino acids? That’s why our IdealLean Pre-Workout works as a team with IdealLean BCAAs (branched chain amino acids) to get you the results you want.
IdealLean Pre-Workout and IdealLean BCAAs come in two delicious flavors and are part of our Lean Stacks, which combine IdealLean Protein, Pre-Workout, and BCAAs to supercharge your fitness and give you the best workouts and the best results ever.