Chocolate Chia Banana Parfait

Calories 300. Fat 17g. Carbs 32g. Protein 14g


  • 1.5 cup lite coconut milk
  • 0.33333333333333 cup chia seeds
  • 1 scoop Chocolate Brownie IdealLean Protein
  • 1 tbsp cocoa powder
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • 0.25 tsp salt
  • dash of cinnamon
  • 1 banana, mashed


  1. Combine all the ingredients except the banana in a bowl, stirring well to combine. Cover and refrigerate overnight, or for at least 4 hours.

  2. To assemble the pudding cups, divide between 3 glasses. Top with mashed banana and a dusting of cocoa powder if you would like! Enjoy!



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