Recipes

Chicken Quesadilla

chicken-quesadilla

Chicken Quesadilla

Ingredients

  • 1 - whole wheat tortilla (100 cals)
  • 2oz - canned chicken, drained
  • 0.25cup - mozzarella cheese

Instructions

  1. On one half of the tortilla, spread chicken and cheese evenly.

  2. Fold in half and place in saucepan over medium heat.

  3. Flip quesadilla once one side is golden and cheese has started to melt. Remove from heat and enjoy plain or with salsa!

  4. Makes 1 serving.

  5. Calories: 206, Protein: 17g, Carbs: 22g, Fat: 7g

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