Chai Gingersnap Shake


Calories per serving: 221. Protein 22g.  Carbs 23g. Fat 4g.


  • 0.5 cup unsweetened almond milk
  • 0.25 cup chai tea, cooled
  • 1 scoop French Vanilla IdealLean Protein
  • 1 tsp molasses
  • 3 gingersnap cookies
  • 1 tsp vanilla extract
  • 0.25 tsp ground cinnamon
  • Dash of ginger, nutmeg
  • Ice


  1. Blend all the ingredients together until smooth. Enjoy!

  2. Optional: Top with additional crushed gingersnap cookies and sugar-free Cool Whip.

Karina Elle

Karina Elle

Fitness Model

Karina Elle is a professional fitness model and creator of the 6 Week Fit Model Fitness Challenge.

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