Cauliflower Mashed “Potatoes”


  • 1 medium head of cauliflower
  • 2 tbsp Earth Balance Natural Buttery Spread
  • 3 tbsp lowfat milk
  • 2 tsp minced garlic
  • 0.5 tsp salt
  • pepper to taste


  1. Wash and cut cauliflower into florets. Bring pot of water to boil and add cauliflower. Cook for 10-15 minutes or until soft.

  2. Drain cauliflower and add to a blender or food processor along with butter, milk, garlic, salt and pepper. Blend until smooth and creamy. If desired, garnish with chives and enjoy!



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