Recipes

10 Protein Packed Caramel Mocha Recipes

I have two words for you. Caramel mocha. Need I say more?

You can get it at most coffee shops, in grocery stores, or DIY it yourself. But one thing is for sure: it’s dang good. Caramel meets coffee meets chocolate in this mocha based recipe combo that is sure to excite your taste buds. I 10/10 recommend it.

But what I like even more than caramel mocha? Caramel mocha protein powder. So that you can reach your fitness goals AND still enjoy yo self.

Protein is so, so important in helping to build lean muscle, recovering from training, and provides your body the nutrients it needs to maximize all of your hard work in the gym.

Try these 10 decadent Caramel Mocha recipes, that are protein packed and delicious.

Mocha recipes with caramel

 

Caramel Mocha Coffee Cubes

Caramel mocha coffee cubes

Ingredients
1 c brewed coffee
1 scoop Caramel Mocha IdealLean Protein
1 c unsweetened coconut milk
1 tbsp. Walden Farms Caramel Syrup

Instructions
1. Mix coffee and Caramel Mocha IdealLean Protein until powder has fully dissolved. 2. Pour into ice cube tray and freeze until solid.
3. Drizzle the inside of the cup with sugar free caramel syrup and fill with frozen coffee cubes.
4. Add coconut milk and let it sit for a few minutes to allow the cubes to melt and infuse milk. Enjoy!

Serves 1
Prep time: 2 minutes
Freeze time: 2+ hours

Calories per serving: 127, Protein: 20g, Carbs: 2g, Fat: 5g

Caramel Mocha Cupcakes

Caramel Mocha Cupcakes

Ingredients
3 egg whites
1/4 c unsweetened almond milk
1/4 c unsweetened applesauce
1 tsp. vanilla extract
1 scoop Caramel Mocha IdealLean Protein
1/3 c old fashioned oats, ground into flour
1/3 c almond flour
2 tbsp. unsweetened dark chocolate cocoa powder
1/4 c coconut sugar
1 tsp. baking powder
Frosting:
1/2 can unsweetened coconut milk
1/2 scoop Caramel Mocha IdealLean Protein

Instructions
1. Refrigerate canned coconut milk upside down overnight, or at least 8 hours.
2. Preheat oven to 325 degrees F. Fill 8 cupcake tins with liners and spray with nonstick cooking spray.
3. Whisk together egg whites, almond milk, applesauce, and vanilla extract in a mixing bowl until smooth.
4. Combine Caramel Mocha IdealLean Protein, ground oats, almond flour, cocoa powder, coconut sugar, and baking powder to a separate mixing bowl. Add to wet mixture and stir until just combined.
5. Fill cupcake tins and bake for 15-20 minutes, or until a toothpick comes out clean.
6. Open can of coconut milk right side up. After being refrigerated, the top of the coconut milk should be solidified. Scoop 1/2 of the solidified coconut milk(not the coconut water underneath) into mixing bowl and whisk with 1/2 scoop of Caramel Mocha IdealLean Protein to make frosting. Frost each cupcake and enjoy!

Serves 8. Serving size: 1 cupcake
Prep time: 10 minutes
Bake time: 20 minutes

Calories per serving: 136, Protein: 7g, Carbs: 12g, Fat: 7g

Caramel Mocha Protein Fudge

Caramel Mocha Protein Fudge

Ingredients
1/2 c almond butter
1 scoop Caramel Mocha IdealLean Protein
3/4 c unsweetened almond milk
2 tbsp. cocoa powder

Instructions
1. Line a loaf pan with wax paper. Set aside.
2. Mix all ingredients until combined and pour into loaf pan. Freeze for about half an hour, or until solid. Cut into 10 equal pieces. Store in freezer. Enjoy!

Serves 5. Serving size: 2 pieces

Calories per serving: 177, Protein: 10g, Carbs: 7g, Fat: 13g

Caramel Mocha Mousse

caramel mocha mousse

Ingredients
7 oz. extra firm tofu
1 scoop Caramel Mocha IdealLean Protein
2 tbsp. dark chocolate chips
1 tbsp. cocoa powder
1 tsp. vanilla extract
1 tbsp. almond milk

Instructions
1. Blend all ingredients until smooth and creamy.
2. Pour equally into 2 separate bowls. Chill in fridge for 20 minutes or until serving, and enjoy!

Serves 2. Serving size: 1 bowl
Prep time: 5 minutes
Chill time: 20 minutes

Calories per serving: 217, Protein: 22g, Carbs: 14g, Fat: 10g

Caramel Mocha Creamer

caramel mocha creamer

Ingredients
1 c unsweetened almond milk
1 scoop Caramel Mocha IdealLean Protein
1 tbsp. agave nectar

Instructions
1. Mix all ingredients together until smooth. Store in refrigerator and use in coffee, hot chocolate, etc. Enjoy!

Serves 16. Serving size: 1 tbsp
Prep time: 2 minutes

Calories per serving: 12, Protein: 1g, Carbs: 1g, Fat: 0g

Caramel Apple Dip

Caramel Mocha Apple Dip

Ingredients
1/2 c organic coconut sugar
1/4 c unsweetened coconut milk
1 scoop Caramel Mocha IdealLean Protein

Instructions
1. Heat coconut sugar and coconut milk over medium heat until boiling. Reduce heat and simmer for about 15 minutes.
2. Remove from heat and stir in Caramel Mocha IdealLean Protein. Dip apples and enjoy!

Serves 2
Prep time: 20 minutes

Calories per serving: 226, Protein: 10g, Carbs: 48g, Fat: 1g

Caramel Mocha PB Squares

caramel mocha PB squares

Ingredients
1/2 c natural peanut butter
1/4 c honey
2/3 c old fashioned oats
1 scoop Caramel Mocha IdealLean Protein
1/4 c dark chocolate chips

Instructions
1. Heat peanut butter and honey in microwave about 30 seconds or until drippy.
2. Add oats and Caramel Mocha IdealLean Protein and mix until combined.
3. Press mixture down into loaf pan. Melt dark chocolate chips and spread on top of bars.
4. Freeze for 30 minutes to harden. Cut into 8 squares and enjoy!

Serves 8. Serving size: 1 square
Prep time: 10 minutes
Freezer time: 30 minutes

Calories per serving: 202, Protein: 8g, Carbs: 20g, Fat: 11g

Caramel Mocha Hot Chocolate

Caramel mocha hot chocolate

Ingredients
1/2 scoop Caramel Mocha IdealLean Protein
1 sugar free hot chocolate mix packet
1 c hot water

Instructions
1. In a mug, mix water and hot chocolate mix until powder has dissolved and water cools down a little.
2. Add Caramel Mocha IdealLean Protein and mix until combined. If desired, add fat free whip cream and caramel sauce. Enjoy!

Serves 1
Prep time: 5 minutes

Calories per serving: 100, Protein: 21g, Carbs: 5g, Fat: 0g

Caramel Mocha Waffle Ice Cream Sandwiches

caramel mocha ice cream sandwiches

Ingredients
1/2 c old fashioned oats, ground into flour
1/2 scoop Caramel Mocha IdealLean Protein
pinch of salt
1/2 tsp. baking powder
1/4 c unsweetened almond milk
1 egg white
1/2 tsp. vanilla extract
1 tsp. coconut oil
1 tbsp. agave nectar
1/2 c Halo Top Vanilla Bean Ice Cream

Instructions
1. Mix ground oats, Caramel Mocha IdealLean Protein, salt, and baking powder.
2. Add almond milk, egg white, vanilla extract, coconut oil, and agave nectar and mix until combined.
3. Pour mixture into heated waffle iron and remove when done. Let waffle cool and break waffle apart into fourths.
4. Sandwich 1/4 cup Vanilla Bean Halo Top ice cream between 2 pieces. Store in freezer.

Makes 2 ice cream sandwiches. Serving size: 1 ice cream sandwich
Prep time: 10 minutes

Calories per serving: 193, Protein: 13g, Carbs: 29g, Fat: 5g

Caramel Mocha Frosty

Caramel Mocha Frosty

Ingredients
1 c unsweetened almond milk
1 medium banana
1 scoop Caramel Mocha IdealLean Protein

Instructions
1. Add ice, blend, and enjoy!

Serves 1.
Prep time: 2 minutes

Calories per serving: 215, Protein: 22g, Carbs: 28g, Fat: 3g

Try these recipes and comment below to let me know what your favorites were. I know that I’m eying those Caramel Mocha Waffle Ice Cream Sandwiches.

At IdealFit we want you to enjoy your fitness journey, that’s why we create products that actually taste good. You shouldn’t have to sacrifice flavor, and you should be able to ENJOY your food. These recipes taste amazing and will help you along your fitness journey.

Get the key ingredient  – IdealLean Protein.

And for more AMAZING recipes, try out our FREE 28 Fit Faves Protein Recipe eBook. You’ll find 28 high protein, low fat and carb recipes that satisfy your sweet tooth but work with you and your fit goals.

28 fit faves get now banner



Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.


We're celebrating Black Friday all week long with up to 60% off! 💥Shop Now💥