Butterscotch Rice Treats

Some healthy high protein rice treats

Serves 16. Serving size: 1 bar.


  • 4 c Rice Krispy Cereal
  • 1 scoop IdealLean French Vanilla Protein
  • 3 drops butterscotch flavoring
  • 0.5 cup peanut butter
  • 0.33 cup honey
  • 0.5 cup chocolate chips


  1. Line a square baking pan with parchment paper and set aside. In a microwave safe bowl, heat peanut butter, and honey about 30 seconds, or until drippy. Let cool for about a minute and add protein powder and butterscotch flavoring and mix until smooth.

  2. Pour over Rice Krispy cereal and mix until cereal is fully coated. Press down into the pan evenly. Melt chocolate chips and spread on top of bars. Freeze for at least 20 minutes or until chocolate hardens. Enjoy!

Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.

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