Fitness

Benefits of Collagen

Benefits of Collagen

Ever see someone and wonder why they look so healthy and rejuvenated? It might be because they are getting the right nutrients! It’s incredible how much our diet affects our body’s appearance, and not just when it comes to fitness. Getting the right amount of vitamins, minerals, protein, and water can make a massive difference to your skin, hair, nails, and more.

We are so excited to introduce our two new flavors of Collagen protein! Our Chocolate and Unflavored Ideallean Collagen Protein are an easy and effective way to reap all the benefits that collagen has to offer. If you don’t know about collagen, this type of protein can help aid in fitness recovery and support joint and ligament health. It can also nurture your skin, hair, and nails.

Collagen Aids Fitness Recovery

Does collagen powder aid fitness recovery?

Collagen can help you recover from exercise by helping to fuel your muscles with a high-quality protein source. During your workout, your body breaks down muscle tissue, and protein can help repair this tissue. That means you can get back to the gym, feeling stronger! 

 Collagen Supports Joint & Ligament Health

 Ideallean collagen powder is developed for females

In one study on a group of athletes, collagen was shown to help ease joint pain and reduce the risk of deterioration. Joint pain can make it difficult for you to want to stay active, so having something that will help, can make a significant difference for your fitness goals. Collagen protein is an easy way to get that added protection.

 Collagen Nourishes your Skin and Supports a Healthy Glow

 Does collagen improve your hair, skin and nails?

Several studies have shown that collagen can help improve skin elasticity, moisture, and wrinkles. The production of collagen in your body has a substantial effect on the look of your skin. In other words, your skin can develop problems such as wrinkles, acne, and roughness when collagen production is low. Collagen helps your skin cells to renew, which is what gives your skin a healthy, youthful look. So having a supplement to help increase your natural production of collagen could help your skin feel more supple and smooth.

Collagen Improves Hair and Nails

Collagen can affect the health of your hair and nails. Your body needs collagen to produce keratin which is the protein that creates hair. The amount of collagen in your body could affect the fullness of your hair. Collagen can also reduce damage caused by free-radicals (stress, pollution, etc.) because it acts as an antioxidant. In other words, collagen could support hair thickness and improve damaged hair.

It can also help the health of your nails; one study shows that taking a collagen supplement helped to decrease nail breakage and improve nail growth. So if you’ve ever experienced dry, brittle nails, collagen could help improve the health of your nails.

Strength in Beauty – Collagen Powder

There are so many positive improvements that collagen can provide to your overall health! It can make a difference in your fitness goals, beauty, or joint health. Get started today looking and feeling more revitalized with our Ideallean Collagen. These two new flavors are a great way to get more Collagen protein in your diet. Click the banner below to get it now!

New collagen powder

 



Christine Sanelli

Christine Sanelli

Writer and expert


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