You thought BCAAs were just for muscle soreness, right? Believe it or not, BCAAs do so much more!
Benefits of BCAAs
Manages Sugar Cravings
Did you know the hormone serotonin not only regulates your happiness, but your junk food cravings as well? A study focusing on carbohydrate-rich cravings found individuals with lower serotonin levels have more excessive cravings than those with higher serotonin.
Meaning, the less serotonin production you have, the more intense your cravings seem to be. The amino acids in BCAAs, combined with exercise may help with the production of serotonin, therefore keeping your cravings under control.
Working out creates a stress on your body. When your body is under stress it is more susceptible to illness. BCAAs bridge that gap between stress and recovery, by boosting immunity. One study showed BCAAs are essential for the creation of new DNA in your body.
The constant creation of new DNA strands is vital for the maintenance, growth, and change of your body. Without the growth of new DNA, your body won’t be able to maintain the muscle you’ve been working hard to build. Even further, you won’t be able to continue to build muscle, which means your fat loss process will stop.
Helps Maintain Muscle Mass
If you’ve been sticking with plain water during your workouts, you’re doing yourself a huge disservice. Once your body burns through its energy, it will tap into your muscle supply for the energy it needs to keep going.
Without adequate amino acids in your diet, the muscle mass you’ve been working hard to build will breakdown, a term known as catabolism. In order to avoid catabolism, you should take BCAAs during your workout so your body can replenish the energy it burned during your workout.
If you’re incorporating fasted cardio into your fitness routine, make sure you are drinking BCAAs to give your body the fuel it needs to burn for the best possible results. BCAAs prevent catabolism from happening, so you just have to focus on finishing your sets.
Improves Overall Performance
One study found BCAAs prevent fatigue while you’re in the middle of your workout, helping you get more out of your time at the gym. Eating the right amounts of carbs and fats before and after your workout lets the body utilize that food for efficient energy, while your BCAAs begin their work on transforming your muscles.
Some studies show BCAAs as being effective in increasing aerobic muscular endurance. This means it improves your overall raw strength in activities where you’re using the same muscle groups repeatedly, like running, cycling, weight lifting, etc.
BCAAs and Fat Loss
Now that we have established the benefits of taking BCAAs, let’s talk about how this helps you meet your fitness goals.
The more lean muscle mass you have, the more calories you’ll burn, because muscle burns more calories than fat, which translates to trimming that stubborn belly fat.
Because BCAAs aren’t a magical supplement, they need to be combined with a balanced diet, regular cardiovascular exercise, and strength training; however, through patience and diligence with the process, BCAAs will be the necessary supplement you need to trim your body.
If you’re serious about improving muscle recovery, building lean muscle, and burning fat, the last thing you want is to reach for a men’s supplement packed with a bunch of calories and sugar to refuel after training.
IdealLean BCAAs is specifically designed to maximize women’s weight loss and jumpstart lean muscle growth!
- Each serving offers 5g of BCAAs to reduce muscle soreness and promote muscle building, all without any sugar or calories!
- Proven 2:1:1 branched chain amino acid ratio helps your muscles recover and rebuild for reduced soreness, while maximizing endurance.
- Fat loss blend and improved hydration for optimal performance using natural ingredients – like green tea extract and coconut powder.
- IdealFit’s Fat-Loss Blend maximizes your fat burn for lean, toned results fast.
- Aminos L-Citrulline and L-Glutamine will take your workout recovery, results, and hydration to the next level.
The Big Breakdown
They may not be magical, but BCAAs are critical for your fitness journey. They stabilize your body when you’re active, and even at rest, they’ll help keep your diet in check, your body healthy and strong, and even help boost your mood.
Don’t let all your hard work go to waste. BCAAs are the trick to getting rid of that pooch and showing off those sexy abs. Buckle up!