Recipes

Banana Chia Seed Muffins

Calories per muffin: 92.  Carbs 12g.  Fat 3g. Protein 6g

Banana Chia Seed Muffins

Ingredients

  • 0.5cup - Oats
  • 0.5cup - Whole Wheat flour
  • 2 - Scoops IdealLean French Vanilla Protein
  • 1tsp - Baking Powder
  • 1 - Egg
  • 1tbsp - Coconut Oil
  • 1tbsp - Agave
  • 2 - Bananas, Mashed
  • 0.5cup - Unsweetened Almond Milk
  • 2tbsp - Chia Seeds

Instructions

  1. Mix together all dry ingredients until combined.

  2. Add egg, coconut oil, agave, mashed bananas, and almond milk until batter is smooth.

  3. Mix in chia seeds.

  4. Pour into muffin pan and bake at 350 degrees for 15-20 minutes, or until toothpick comes out clean.

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Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.


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