Recipes

Banana Almond Breakfast Bars

Calories 107. Fat 7g. Carb 12g. Protein 5g

Banana Almond Breakfast Bars

Ingredients

  • 1 - medium ripe banana, mashed
  • 2tbsp - almond butter
  • 1tbsp - pure maple syrup
  • 1tbsp - melted coconut oil
  • 1 - egg
  • tsp - cinnamon
  • 1cup - rolled oats
  • 1 - scoop French Vanilla IdealLean Protein
  • 0.5tsp - baking powder
  • 0.25tsp - baking soda
  • 0.25cup - sliced almonds
  • 0.25cup - dark chocolate chips

Instructions

  1. Preheat oven to 350°F. Spray an 8-inch square baking pan with non-stick cooking spray. Set aside.

  2. In a large bowl, add the mashed banana, almond butter, maple syrup, coconut oil, and egg. Whisk until well incorporated.

  3. Add in the oats, protein powder, baking powder and baking soda. Stir until well incorporated. Fold in the almonds and chocolate chips.

  4. Pour this mixture into the prepared pan. Using the rubber spatula, smooth into an even layer.

  5. Bake for 12-15 minutes, until just lightly golden around the edges. Cool and slice into 12 bars. Enjoy!

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Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.


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