Apple O’s Cereal

Calories per serving: 135. Protein 13g. Carbs 15g. Fat 3g.

Apple O’s Cereal


  • 0.5cup - unsweetened almond milk
  • 0.5 - scoop Apple Pie IdealLean Protein
  • 0.75cup - plain Cheerios


  1. Add the almond milk and protein powder to a shaker bottle or blender. Mix until smooth and set aside. Pour your cereal into a bowl and top the cereal with your apple pie protein milk. Enjoy!

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Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.

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