AB & J Smoothie (Almond Butter & Jam)

Calories per serving: 309/ Protein 28g / Carbs 12g / Fat 19g

AB & J Smoothie (Almond Butter & Jam)


  • 1cup - unsweetened almond milk
  • 1 - scoop French Vanilla IdealLean
  • 2tbsp - almond butter
  • 1tbsp - sugar free jam (any flavor)
  • - Add ice (as much as wanted)


  1. Combine the almond milk, protein powder, almond butter, and ice in a blender. Blend until smooth. Pour into a glass. Warm the jam up in the microwave just for about 8 seconds or so to soften. Drizzle and stir into shake. Enjoy!

  2. Prep Time= 5 minutes. Serves 1/ Serving Size= 1 smoothie.

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Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.

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